Hope you've had another good day
How's the lips? xx
The lips are really good but no pics yet as they very swollen...Eyebrows are fab though and once the lips have healed i will post the pics i promise...Lady Ga ga you will get to see the results soon lol..
Right...Yesterday was a proper S*** one for my diet wise...
Have no idea why but i ate 3 bars and no shakes...and 2 boiled eggs and some cheese..(TOTM appeared today a whole week early) very strange for me as i have been as regular as clockwork for 20 years..Every 4th tuesday on the dot..So maybe that had something to do with the erratic eating..i am really not sure..defo not using it as an excuse though..
Not sure where i am keto wise today but dont feel hungry ....not sure how much Carb overdose i need to knock me out of it so will just have to see how the day pans out.
Made one very big decision though..Bars are not for me as i find them too moorish even on a good day..Only have 1 exante bar left so am keeping it in boot of car in case of emergency (getting stuck away from home unexpectedly etc)
The tesco ones i had left over have gone in the dog.(he thinks they are yummy) so i am officially barless now and when i order my next bumper pack its gonna be either all shake or all soup...
Fell really p***** off about yesterday cos i just ate the bars for the sake of it and not cos i was hungry...
Anyway i'm not going to let it define me or the rest of this week as i am due for WI on tues..so fingers crossed i wont have gained and i am praying i have STS...
Ooh its like being at church in the confessional box ...Fell much better for confessing my food sins!!!
So today i have started the day with a choccy shake and a litre of water and in a little while i am going for a walk on my treadmill...
Then i am going to hoover my house from top to bottom and hopefully burn off some of the crap calories i put in it yesterday...
Also have a big decision to make for next saturday...I have just been asked to go to a huge wedding with my BFF as her plus 1 due to her BF letting her down at last moment..Its one of them all day into the late evening affairs with cocktail hour /then wedding breakfast /then reception...Only good thing about it will be the fact its such a posh do that the food will probably be very small portion fine dining sort of stuff..
So i can either just nibble at protein on the plate and drink water...and do the same at the evening do ..or i can feign nausea and sneak to my car for my packs and not eat ..
I definately wont drink alcohol as i have opted to drive so that will be one less problem...I think if i had not been so S*** yesterday then a day on WS or off plan might have seemed ok for the coming weekend..But i just dont want to fall into the slippery slope of coming on and off TS as i know it will end up in me failing the diet completely in the long run..
I am an all or nothing type of girl and know myself too well to kid myself i can dilly dally with TS to that extent.
One very good thing to keep me on the straight and narrow this week will be that blooming wedding though lol..I have a couple of outfits that if i can lose a few pounds will be just the right thing to wear..so the incentive to be TS100% this week is firmly in place..
I just had a thought...i have been much more active than normal this past week with the treadmill and all the walking i did during the 2 days in London (was in a very hilly area) that the optimist in me is think maybe..just maybe i might have cancelled out yesterdays s*** with all the extra movement....mmmm will find that out on tuesdays WI i spose...
Right i have waffled on enough now so am gonna go catch up on other peoples diaries..
hope you all have a supa dupa bank holiday xxxxxxxx