My Red and Green Food Journey

Discussion in 'Slimming World - Food Diaries' started by StacieG, 19 September 2010 Social URL.

  1. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Okay, So I usually write all my food down throughout the week so I thought I might as well write it on here and share for you all to see. So today

    Sunday - Green

    B- skipped

    L - Omlette made with small amount of milk (0.5 syn), 3 eggs and a handful of mushrooms and 42g reduced fat cheddar (HEXA)

    D - Roast potatoes (in frylight) with cabbage, cauliflower, broccoli and HEXB of meat

    Snacks - Hifi mint choc bar (HEXB), Onken Fat Free Strawberry Yogurt

    Syns - Skinny Cow Caramel shortcake lolly (I have no idea!! Can't find it anywhere so I'm gonna say 6 syns) Gravy (2 syns) Yorkshires (4 syns)

    Total - 12.5 syns
     
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  3. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Monday - Red

    B - 2 Alpen light bars (1HEXB)

    L - Cheese omlette made with (1HEXA) and synned milk (1 syn)

    D - Boiled rice and sweet and sour prawns (9 syns)

    S - Oken Fat Free Strawberry yogurt

    Syns - 10

    Tuesday - Red

    B - bacon, mushrooms and scrambled egg made with syned milk (1 syn)

    L - Steak with mushrooms, mushy peas and plum tomatoes

    D - Beef casserole - free but syns for the gravy (3 syns)

    S - a couple of dips in the chocolate spread - (5 syns)

    Syns - 8

    Wednesday - Green

    B - mushroom and cheese omlette (1HEXA) and synned milk (2 syns) with a small pot of spagetti hoops

    L - Jacket potato with cheese (1HEXA) with spagetti hoops and 1 tsp butter (1 syn)

    D - Leek and pea pasta made with (1HEXB) of soft cheese and pasta, 1tbsp of parmasan cheese (1.5syns)

    S - Oken Fat free Strawberry yogurt, couple of dips in the chocolate spread (5 syns)

    Syns - 9.5
     
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