A Better Me
Silver Member
welli started my reffeed yesterday amid a lot of confusion, my pharmasist hasnt even given me a refeed sheet .. just a sheet of things she`s photo copied from some book which is all jumbled up..
any how i got through day 1 so here goes.....
DAY 1
A shake for breakfast and lunch
evening meal.. A small chicken breast stuffed with fresh garlic and oregano then topped with sage.. with 3 sprouts, 4 dwarf beans and some broccoli..
although reading a few peoples refeed diaries i may have had a little too much veg, but i couldnt manage to eat it all and listened to my body (for the 1st time ever) that i was full.. so i left some
Day 2 pending ...................
any how i got through day 1 so here goes.....
DAY 1
A shake for breakfast and lunch
evening meal.. A small chicken breast stuffed with fresh garlic and oregano then topped with sage.. with 3 sprouts, 4 dwarf beans and some broccoli..
although reading a few peoples refeed diaries i may have had a little too much veg, but i couldnt manage to eat it all and listened to my body (for the 1st time ever) that i was full.. so i left some
Day 2 pending ...................