My Simply filling food diary

Discussion in 'Weight Watchers - Food Diaries' started by Rednicola, 15 September 2011 Social URL.

  1. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    This is for you oneatatime !!!!

    Started simply filling last week and lost 2lb in my first week been doing pp previously but wanted a change from weighing everything ...really enjoyed the freedom last week so gonna carry on for a while if I continue to lose xx I'll take it a week at a time xx

    Breakfast
    fruit and natural yog

    Lunch
    ham salad with 1tbsp xl Mayo 0pp
    Pear
    Total 0%

    Tea
    Salmon salad
    Stewed apple and blackberries with total 0%

    Snack
    Skimmed milk in coffee
    Milky coffee before bed

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  3. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
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    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Rednicola, Do you mean that I am not allowed to post on here?!

    I was going to say that you look like you are doing quite well and hope you continue to have success .. but under the circumstances perhaps I better leave now!! ... :D...lol!
     
  4. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Sent from my iPhone using MiniMins
     
  5. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Haha don't be daft glad of all the help I can get xxx

    Sent from my iPhone using MiniMins
     
  6. oneatatime

    oneatatime Full Member

    Posts:
    76
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    Diet:
    Simply Filling
    thanks nicola, looks yummy. must remember to get some yogurt this week for our smoothies.

    do you find you are eating smaller portions?
    i feel i am generally eating less but 3 filling meals a day and the grazing has stopped so that prob why i feel i am eating less.

    i feel if this works loss wise its a bit more liveable with longterm. i too get fed up with all the pp and weighing.
    at the end of the day its still all about healthy choices.
    on pp i would not use them as wisely as my choices are on sf.

    fingers crossed i get a loss too
    will drop by tomoz :)
     
  7. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Yeah I feel so much more satisfied on this plan and its so much easier to do with a family we can all eat the same now and they're healthier for it too ....when do you weigh in ????

    Sent from my iPhone using MiniMins
     
  8. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Friday

    Breakfast
    Plain oat so simple made with s milk
    Apple

    Lunch
    Homemade veg soup with ww wholemeal pitta
    Apple
    Total 0%

    Tea
    Steak and mushroom stirfry
    Strawberries grapes and sweetened quark

    Snacks
    Skimmed milk
    Ooops ended up having a bit of a treat night couldn't resist the ice cream in the freezer (low fat but still) hadn't used any of my 49 this week so counting it as that and won't need any till Tuesday when I get weighed and start my new week x

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  9. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Saturday

    Breakfast
    Fruit and natural yoghurt

    Lunch (not hungry but going out so had something to keep me going )
    Ham
    Pear
    total 0%

    Tea
    Tuna & sweetcorn salad
    Stewed fruit and total 0%

    Snacks
    Skimmed milk in coffee
    Milky coffee before bed

    Sent from my iPhone using MiniMins
     
  10. oneatatime

    oneatatime Full Member

    Posts:
    76
    Likes Received:
    0
    Diet:
    Simply Filling
    hiya, i wi on sundays and lost 2lbs so very happy with that.

    i just about used all my 49ers by yesterday so was pleased about that as see so many posts about eating them all.

    i am away monday to friday but aiming to carry on and eat well, without too many slip ups.

    have a good week
     
  11. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Awwww well done that's fantastic ...try and be as good as you can be xxx

    Sent from my iPhone using MiniMins
     
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