Zante eh? Best get your bikini-body head on, see if you can't shift those 2.5 lbs in time for your hol with your red day variation! it will be really quite interesting to see how it works for you actually, then maybe you can end up doing what we meat munchers do, having half red and smatterings of green days for when we feel carby.
I did EE and it slowed me right down so this week i've done 5 red, one EE and one green (yesterday cos was fed up) - I thought of green or EE as 'treat' days this week, and hopefully it will work for me. Maybe it will do the trick for you too! xx
Yes looking forward to a break away. Not to mention I love greek food...all that feta cheese If this works like last time I was away I'll have a good loss...amazingly.But I will try the red days, brilliant idea, thanks Vixx x
I love greek food too, and I can cook it, which is bad bad bad! Adapting my Greek recipes like Afelia and Kleftico is good for SW though, they're mainly meats in stocks and sauces - it's the wine in them that always gets me though
Its always the way aye! Last year I was in Halkidiki & tried every form of feta you could have! Once it was just a big fried slab of it, best starter Ive ever had! I may choose to skip it this time around
Hey Lisa, im sorry to hear you are having a hard time of it lately - hugs to you!
I had a bit of a bad run where i STS or gained 0.5 and 1 pounds here and there and i got back on red and green to the letter but i also reduced my portion sizes.
I lost 5lbs last week and 1 1/2 lbs this week and i honestly think its to do with the smaller portions im eating.
Hi Lisa. I'm in the same boat as you so just wanted to let you know you're not alone. In my first three weeks I lost 7 pounds (fabby!) and the next two weeks I put 5 of them back on despite having a 100% food diary. Last week had a slight loss which took me back to a 5½ pound loss and got my fingers crossed this week to push by that 7 pound barrier (it's not as if I'm anywhere near target). All I can say is keep sticking with it and hopefully your body will catch up and you'll have a mega loss.