My Wise Food Diary plus Photos

Jambalaya recipe!! PLLLLEEEAASSSEEE!!!!!

IT looks LUSH!!!

Well all of your food looks divine... but that Jambalaya!!! :drool:

nomnomnom
 
Ela ine said:
Jambalaya recipe!! PLLLLEEEAASSSEEE!!!!!

IT looks LUSH!!!

Well all of your food looks divine... but that Jambalaya!!! :drool:

nomnomnom

It is do Nom Nom EE always go back for more- it serves 4 really but 2 when it's me and DH

The link to the recipe is on the page that you looked at.

Let me know if you like it

Kx

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Sukibix said:
OMG THAT TRIFLE!

I'm drooling just looking at it!

Me thinks I'm going to have to do some cooking during my holiday at home:D

x

:thankyou:

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11/04/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
Satsuma
Apple

Tea
Pasta Neopolitan (used parpadelle) and 28g Parmesan HEA
Trifle 2 SYNS

2 Weightwatchers yogurts
1 Cadburys Chocolate Finger 1 SYN
2 Tesco Chocolate Crispies 4 SYNS
1 strawberry meringue 1 SYN
Coffee

http://www.minimins.com/slimming-wo...fle-9-5-11-5-syns-whole-bowl.html#post3295188

http://www.minimins.com/slimming-world-recipes/204670-spaghetti-neopolitan-syn-free.html#post3470051

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12/04/11
EE DAY

Brekkie
28g Shreddies HEB
SS Milk part of HEA

Snack
Banana

Lunch
Uncle Bens Mexican Rice 2 SYNS
Satsuma
Apple

Tea
Pasta with Spicy Sausage in a Rich Tomato Sauce 1.5 SYNS with salad
Melon

Snacks
1 choc roll (mini). 4 SYNS
2 Cadburys chocolate fingers 2 SYNS
3 Chocolate Truffles 2.5 SYNS

http://www.minimins.com/slimming-wo...sage-pasta-rich-tomato-sauce.html#post3484721

choc truffles
50g dark choc drops (melted) (12.5 syns),
113g quark (whisked)
2 sachets (11g) options so far at 4 syns
1 tsp good quality sieved cocoa to roll them in at 0.5 syns.
Total 17 syns makes 20, so 3 truffles are 2.5 syns


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13/04/11
GREEN DAY
Brekkie
42g All Bran HEB
SS Milk from HEA

Snack
Melon

Dinner
Thai Ainsley - 0.5 syns
Satsuma
Apple

Snack
Melon

Tea
Pasta with Prawns & Feta Cheese 1 HEB & 1 HEA
Chocolate Praline Flavoured Frozen Yog 3 syns
2 choc crispies 4 SYNS
3 Cadburys fingers 3 syns

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14/04/11
GREEN DAY

Brekkie
28g Oatibix 1 HEB
SS Milk from HEA

Snack
1/2 melon

Lunch
Uncle Bens Chinese Rice. 2 syns
1 Apple
Some Pineapple

Snack
2 weightwatcher yogs
1 cheats Ferrero 1 syn

Tea
Egg & (malt salt) Chips & salad . 2 Tblsp Ketchup 2 syns with 28g cheese 1 HEA
Yogurt mixed with splenda & peanut butter essence and choc essence

Nutella Bread Pudding - 1 HEB rest of HEA & 4 SYNS

1 Cadburys finger 1 SYN


http://www.minimins.com/slimming-wo...udding-4-syns-1-heb-some-hea.html#post3493698
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Ooh your tagliatelle looks good, think I'll be trying that. BTW, I think Cadbury fingers are 1.5 syns not 1. Not much of an issue if you only have one but it may add up if you're eating a box full!
 
Beegee said:
Ooh your tagliatelle looks good, think I'll be trying that. BTW, I think Cadbury fingers are 1.5 syns not 1. Not much of an issue if you only have one but it may add up if you're eating a box full!

Really- oh no!!
Thanks for letting me know ;)

Kx

Ps- the tag is lovely and quick to make

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Beegee said:
Ooh your tagliatelle looks good, think I'll be trying that. BTW, I think Cadbury fingers are 1.5 syns not 1. Not much of an issue if you only have one but it may add up if you're eating a box full!

Pinkie1973 said:
Took the words out of my mouth. That's going on the shopping list this week. :)

Can you let me know if you like it??

Kx

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16/04/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS milk from HEA
Coffee x2


Dinner
Pasta in A Tomato & Tuna Sauce (neg SYNS) 1 HEB & 28g Parmesan 1 HEA
1/2 SYN Rolade ( neg SYNS)

Snacks
3 weightwatcher yogs
2 satsumas
1 apple
1/2 melon
Marshmallow cheats (free - didn't work right )
2 Cheats Ferrero 2 syns
1 Cadbury Choc Finger 1.5 syns

Tea
2 Meat Free Chicken Grill things - free
Beetroot Salad and Salad Light

Snacks
7 Matchmakers 7 syns

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Pinkie1973 said:
What does neg SYNS mean?

1 syn per matchmaker - oh I love them - I used to wolf down half a pack at a time (thought to be fair, only at Christmas) without even thinking about it!

The total SYNS for the whole meal was 1/2 a syn. There was 4 of us eating and 1 portion left in the pan so negligible syns- same for pudding - lol

The matchmakers were a bit disappointing - think the Chocolate tastes different. Or it could be me I guess - oh well

Kx

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Hi there just thought i'd pop in and drop a comment i've just read your diary from start to finish it is so inspirational it fills me with motivation thank you so much the photos are a great idea i'l def be popping back when i need ideas thank you once again.x:D
 
chocaslim said:
Hi there just thought i'd pop in and drop a comment i've just read your diary from start to finish it is so inspirational it fills me with motivation thank you so much the photos are a great idea i'l def be popping back when i need ideas thank you once again.x:D

:thankyou:

Kx

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17/04/11
1lb loss on WI day

EE DAY

Brekkie
28g Special K Sustain 1 HEB
SS Milk from HEA
Coffee

Dinner
Homemade Pork Burgers, Salad , SW Chips 1 Tblsp Ketchup , 2 Tblsp Haywards Piccalilli 2 SYNS

Fruit Salad and a slice 1/2 SYN roulade

Coffee - milk from HEA

Snack
Fruit Salad
1/2 SYN roulade - 2 slices

Tea
Super Noodles (the free ones)
Salad

Snacks
5 Thornton chocs - 10 syns

Sorry no photos today - was so busy with my guests.

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