Hi All,
This is day 1 for me on Dukan...I aim to write my food on here every day to keep me on track!!
Today I have had:
B - Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran plus some lean ham
L - Tuna in brine with spring onions, lean ham, Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran
D - grilled chicken with quark and a fat free yogurt
Will update with the rest of my day later!!
Off to supermarket to get some supplies tonight.
Hope you are all getting on ok!!
Natalie
This is day 1 for me on Dukan...I aim to write my food on here every day to keep me on track!!
Today I have had:
B - Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran plus some lean ham
L - Tuna in brine with spring onions, lean ham, Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran
D - grilled chicken with quark and a fat free yogurt
Will update with the rest of my day later!!
Off to supermarket to get some supplies tonight.
Hope you are all getting on ok!!
Natalie
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