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Need a distraction

S: 16st8lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st5lb(2.16%)
#1
S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)
#2
If it's during the day and you can, go out for a walk. It clears your head, and has the bonus of getting a wee bit of exercise rather than eating :)
If it's late at night, get a good book, watch a good movie, or run yourself a nice relaxing bath :) Think about what motivates you, maybe have a wee look at a picture of what you don't want to be/ where you do want to be, and just try to focus on something rather than eating.
Also, pop on here :) it's always full on encouragement and distraction.
Good luck!!! x
 

minirog

Silver Member
S: 19st4lb C: 18st13lb G: 12st2lb BMI: 40.3 Loss: 0st5lb(1.85%)
#3
You could snack on some veg (like carrot sticks) if it's just the action of eating you're craving. Or go for a bath with a trashy magazine?
 
S: 20st9lb C: 14st5lb G: 10st10lb BMI: 28 Loss: 6st4lb(30.45%)
#4
I tend to need to do summit, rather than just watch TV or read, my attention wanders!
Even if its just something like sorting my clothes for work the next day or filing my nails!
 
S: 16st8lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st5lb(2.16%)
#5
Thanks for all the tips guys! I am still struggling but its nearly bed time! I have has a shower, plucked my eyebrows and done my nails, all while watching a wee boxset and munching on pepper sticks! So i took a bit from each of ur advice! :)

Thanks again for the support :)
 

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
#6
Well done on resisting and just think how fab you will look and feel in the morning knowing you didnt give in
 
S: 16st8lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st5lb(2.16%)
#7
thanks vanda! Just had a wee look and your losses are great ur an inspiration for loosing so much! Well done xxx
 


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