Hello everyone, let me give you a bit of a look into me.
I am a 23 year old male who weighs approx 125 Kilos (275 Pounds), I have no health issues, no pain issues or any food alergys (However I will not touch Mushrooms or Olives) or anything wrong with me at all aside from the weight.
I just recently moved to Sweden and I now have an in house Gym with the following equipment.
Tunturi T80 Treadmill
Vision Fitness R1500 Bike
Vision Fitness X6200 elliptical Machine
A range of Dumbells and mats for floor exercises.
What I am wondering is that I am a complete and utter newbie in the exercise game, I play a LOT of the dance machine so my fitness is decent enough so I am not too bad with speed and whatnot.
I am looking for someone who has some experiance with what I should be doing, some of the stuff I am able to Do, what stuff I should aim for (time wise, speeds etc)
Any other tips for me aswell would be wonderful as I am not up to date on exercise at all
I am a 23 year old male who weighs approx 125 Kilos (275 Pounds), I have no health issues, no pain issues or any food alergys (However I will not touch Mushrooms or Olives) or anything wrong with me at all aside from the weight.
I just recently moved to Sweden and I now have an in house Gym with the following equipment.
Tunturi T80 Treadmill
Vision Fitness R1500 Bike
Vision Fitness X6200 elliptical Machine
A range of Dumbells and mats for floor exercises.
What I am wondering is that I am a complete and utter newbie in the exercise game, I play a LOT of the dance machine so my fitness is decent enough so I am not too bad with speed and whatnot.
I am looking for someone who has some experiance with what I should be doing, some of the stuff I am able to Do, what stuff I should aim for (time wise, speeds etc)
Any other tips for me aswell would be wonderful as I am not up to date on exercise at all