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need some advice please

Discussion in 'Exante' started by nix192, 23 November 2011 Social URL.

  1. nix192

    nix192 Full Member

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    hello everyone im on day three and not finding it too bad with the exception of fluid intake:sigh:. im really struggling with drinking so much water but i do drink loads of black coffee but does this count as part of my water intake? or is there anything else i can drink? thanks...
     
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  3. Elzibaby

    Elzibaby Member

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    Good news black coffee does count! But try not to drink too much as its bad for you In general if you are a fizzy pop nut like me try buying the drink flavours from exante and adding them to sparkling mineral water :) Xxx
     
  4. atomic1960

    atomic1960 Full Member

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    Hi Nix192
    You will find a list on here of drinks that you can have I have just looked for it but cannot see it now. It is not just coffee and tea. Just make sure its not go citric acid in it. I go for Dr pepper 0 just for a treat and Coke 0 also, but i also like shapers from boots , the water that is , cream soda is nice. Just check the labels
     
  5. tubbynomore

    tubbynomore Gold Member

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  6. atomic1960

    atomic1960 Full Member

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    I knew someone would know the post link
    thanks xx
     
  7. tubbynomore

    tubbynomore Gold Member

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    no probs xx
     
  8. koodygirl

    koodygirl Full Member

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    i was so relieved to find coke 0 on the list but i think if i drink to much it makes me hungry, gives me a pot belly (if you can tell!) and i swear to god brings me out of ketosis but there you go - horses for courses!
     
  9. TrueBlueAngel

    TrueBlueAngel I WILL be thin!!

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    I drink black coffee and that's all i drink! I tend to drink decaf (once i found a decent one). I dont like any other drinks, so it suits me and does my losses no harm. It didn't when i was on CD either :)
     
  10. nix192

    nix192 Full Member

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    thankyou guys ive just made my first bullion(think thats how its spelt) its quite nice and i managed to get some tesco strawberry water today so im gonna try that.
     
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