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need some advice please

nix192

Full Member
S: 19st0lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 3st4lb(17.29%)
#1
hello everyone im on day three and not finding it too bad with the exception of fluid intake:sigh:. im really struggling with drinking so much water but i do drink loads of black coffee but does this count as part of my water intake? or is there anything else i can drink? thanks...
 
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S: 16st2lb C: 13st2lb G: 10st0lb BMI: 32.6 Loss: 3st0lb(18.58%)
#2
Good news black coffee does count! But try not to drink too much as its bad for you In general if you are a fizzy pop nut like me try buying the drink flavours from exante and adding them to sparkling mineral water :) Xxx
 
S: 14st11lb C: 14st11lb G: 12st0lb BMI: 29.7 Loss: 0st0lb(0%)
#3
Hi Nix192
You will find a list on here of drinks that you can have I have just looked for it but cannot see it now. It is not just coffee and tea. Just make sure its not go citric acid in it. I go for Dr pepper 0 just for a treat and Coke 0 also, but i also like shapers from boots , the water that is , cream soda is nice. Just check the labels
 
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
#4
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
#6
S: 16st1lb C: 12st8lb G: 11st13lb BMI: 30.2 Loss: 3st7lb(21.78%)
#7
i was so relieved to find coke 0 on the list but i think if i drink to much it makes me hungry, gives me a pot belly (if you can tell!) and i swear to god brings me out of ketosis but there you go - horses for courses!
 

TrueBlueAngel

I WILL be thin!!
S: 10st11.7lb C: 10st7.7lb G: 9st10.7lb BMI: 24.6 Loss: 0st4lb(2.64%)
#8
I drink black coffee and that's all i drink! I tend to drink decaf (once i found a decent one). I dont like any other drinks, so it suits me and does my losses no harm. It didn't when i was on CD either :)
 

nix192

Full Member
S: 19st0lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 3st4lb(17.29%)
#9
thankyou guys ive just made my first bullion(think thats how its spelt) its quite nice and i managed to get some tesco strawberry water today so im gonna try that.
 


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