Need to get into the 10s

[tallulahm]

Hi everyone, here is my food diary. I have put on and lost 8lbs for the last two months and i am fed up with it.

feel free to let me know your thoughts, any advice much appreciated.

EXTRA EASY
B: 2x weetabix (HEB)
strawberries

L: Jacket potato, beans, parma ham (1.5 syns), cheese (HEA), mange tout.
Banana
apple
Activia yogurt.

D: Homemade meatballs with extra lean mince. White rice and curly kale.
Kit kat 2 finger (5.5)

Syn count: 7

 

[*honey]

Hi ya,
This day looks fine to me. Do you always do EE?? maybe a change to RED/GREEN might kickstart losses again. Myabe a change in the foods you have on EE? How much do you drink? just thinking aloud with things that could be causing the 8lbs to come and go

 

[tallulahm]

Hi, thanks so much for the response. I have had a two week holiday in the middle and I don't think that helped. I also stopped synning booze at the weekend. I have taken myself in and check and am getting back on the waggon (even though it is my birthday on Tuesday). I always do EE, I hadn't thought about changing, do you find this helps?

 

[*honey]

Ah ha......... there is the culpret then, holiday and not synning the booze!! Booze is such a killer. I just dont drink, would rather spend my syns on something better.

I only do GREEN as a veggie, but do know that for some people a change can kick start the metabolism in to losing again. Worth a try

 

[tallulahm]

Thanks for all of your advice Honey.

Food diary for today:

B: Yogurt
Honey (1 syn)
banana

L: Left over meatballs and rice
rocket

Dinner:
SW KFC (HEB)
SW chips
beans
mushrooms
tomatoes

S: apple
Orange juice (2.5 syns)
Crisps (4.5 syns)

Syns - 8

All advice appreciated, I did love the KFC.

xxx

 

[*honey]

Looks ok, maybe not quite enough superfree to be 1/3 though. And can't see a hea for today?

 

[tallulahm]

Hi honey, I agree. I upped the superfood on Saturday and am still feeling very motivated.

SAT:
B: Weetabix with water (HEB) Apple, Kiwi
L: woopse, nothing as i was in town
D: Pasta with loads of curly kale and salmon with quark
Activia yogurt
Syns: 5 G&Ts (20 syns)
Snacks: Beans when in from pub
Cafe Latte (HEA)

 

[tallulahm]

today's food diary below - what do you think fellow slimmers?

B: Sausages (2 syns), mushrooms, cheesy eggs (1/2 HEB), grilled tomato
L: Pasta n sauce with salad with feta (1/2 HEb)
D: Turkey stir fry with curly kale, peppers, onions and beansprouts, sweet chilli (1.5syns)
SYNS:
Sweet chilli 1.5
half orange kit kat 3
sweets 2
ketchup 1
TOTAL 7.5

 

[tallulahm]

B: total 0% yogurt
Honey (1 syn)
pineapple

L: Salad made with lettuce, tomatoes and cucumber with Ex olive oil (HEB), feta (HEA) and chicken

D:3 sausages (3 syns)
baked beans
mushrooms, broccoli and curly kale

snack: grapefruit.

how does this sound guys? xx

 

[tallulahm]

woopse just had a kit kat (5.5 syns) so that is 9.5 syns for the day x