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need2lose food diary

#1
been doing ww for 3 days now so thought i would start a food diary to log everything i eat...be it good or bad!!

heres what ive had the last 2 days....feel free to comment here if you like and PLEASE point out any cock up's i make lol :p

wednesday
23 points a day

brekkie= 30g porridge oats (1.5)
3/4pt skim milk (1.5)
small banana (1)
apple (0.5)

lunch= small chicken breast (2)
salad (0)

snack= 10g pumpkin seeds (1)
60g raisins (2)

tea= 50g dried weight pasta (2.5)
small chicken breast (2)
homemade tomato/veg sauce (0)

snack= lolly (1.5)
ww toffee bar (1.5)
snack a jacks salted popcorn (0.5)
walkers baked crisps (1.5)

drinks= 2 litre water
points used= 19
points saved= 4
 
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#2
thursday
23 points

brekkie= 30g porridge oats (1.5)
3/4pt skim milk (1.5)

lunch= ww blt sandwich (3.5)
apple (0.5)
ww cheese bites (1)

snack= small banana (1)
30g raisins (1)

tea= 120g prawns (2)
78g avocado (3)
large salad (0)

snacks= iced gems (1.5)
rainbow drops (0.5)
ww crisps (1)
options hot chocolate sachet (0.5?)

drinks= over 2 litre water
points used= 19
points saved= 4

hopefully ive worked out my points for the last 2 days right!!
 

vodaka999

Silver Member
#4
Its a small 14g bag thats 0.5 point

The 43 g bag is 1.5

Maybe divide yours into smaller portions
 
S: 19st11lb C: 17st1lb G: 13st0lb BMI: 36.3 Loss: 2st10lb(13.72%)
#5
been doing ww for 3 days now so thought i would start a food diary to log everything i eat...be it good or bad!!

heres what ive had the last 2 days....feel free to comment here if you like and PLEASE point out any cock up's i make lol :p

wednesday
23 points a day

brekkie= 30g porridge oats (1.5)
3/4pt skim milk (1.5)
small banana (1)
apple (0.5)

lunch= small chicken breast (2)
salad (0)

snack= 10g pumpkin seeds (1)
60g raisins (2)

tea= 50g dried weight pasta (2.5)
small chicken breast (2)
homemade tomato/veg sauce (0)

snack= lolly (1.5)
ww toffee bar (1.5)
snack a jacks salted popcorn (0.5)
walkers baked crisps (1.5)

drinks= 2 litre water
points used= 19
points saved= 4
Hi,
pare you doing the old points system?
 


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