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Nerac123 diary

Day 1.

11am Caramel shake (taste ok)
3.30pm Roast dinner (ok, i only had the chicken with salad!)
snack 2 strawberrys and parma ham
8.00pm Cafe latte (very artificial)
snack 2 strawberrys and parma ham (again!)

4 cups of coffee with semi skimmed milk.
2 ltrs of water.

Day one has gone ok - better than I thought. Easier than Lipotrim, cause of the snacks. Shakes taste ok, although a bit artificial and very sweet.

Planted bits and pieces in my greenhouse/garden. Things have started growing - tomatoes, carrots, rhubarb, raspberry canes and fruit trees have buds on - spring is coming !!

Night all, another update to follow tomorrow. x
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Day 2. Done !

Snack. small apple
Snack. Choc caramel bar
Snack. Ham, cream cheese
Lunch. Berry fudge bar
Snack. 4 Strawberrys
Tea. Omlete with bacon, mushrooms, onion, tomato and salad.
Snack. S.Free jelly and teaspoon double cream.

3 coffees with milk, 3.5 ltrs water.

Today has gone well. I really enjoyed the bars, although they did give me a bit of a craving, which I had to really fight.

I had extra snacks to make up for the missed meal.
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