morning all, I'm sorry to say I had a really bad day yesterday, got some news about a close friend, who had been unwell for a while and its not looking too good for her. This set me off on a binge, and today I feel so bad about it, because it didn't make me feel any better, and I know I was just looking for an excuse to cheat. so I'll need to get back on track and into ketosis, not looking forward to the next 3 days or so, but I've no-one to blame but myself.
glad to see everyone else is doing okay