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New comers on CD

Hi all am new on this diet doing the sole source, I am in week two now and lost 10 lbs the first week, yeey!! Just want to hear from some other new comers who are also in their first few weeks to exchange thoughts on the diet with, and keep each other motivated.

P.S. excuse my careless writting lol, cant be bothered ;P
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Hello there

What a great start to your CD-ing! 10lbs off in a week is fantastic. You must be very pleased with yourself. I'm meeting my counsellor weds to get started and can't wait. Is it as easy as the success stories say?x
Hi hun, I am fast approaching Week 4 weigh in day (Thursday)! Been 100% on sole source and had good weight loses! Started with 3 stone to lose and now I have 1 stone 11lbs! Doing the full 12 week SS then going to work my way up through the maintanence steps!! Loving life at the moment!! Got told I looked good earlier and asked had I lost weight by another! Good feeling!! Kylie xx


cos i need this xxx
heya! im gonna be starting cd either this coming sunday or next - depends on what times the cdc has free, im so excited to start this - it seems like a miracle diet really lol! really hope i can stick to this one!!!

Hi all
I started ss on the 31/01/10 and have so far lost 11 lbs and i'm feeling great
Suffered from a few headaches over the first 3 days and I found that really tough, nearly caved in if I 'm honest, but I stuck it out and now have more energy and don't feel hungry at all.
Look forward to reading how everyone gets on, good luck, we can do it

Just joined and am inspired by the everyone on here. Well done to all those who have lost.
I started CD yesterday, first day was good, had slight headache this morning but drinking water seems to help.
Walked for 30 mins yesterday and today aiming to do 30 mins 5 times a week.
I have 5 stone to lose for my personal goal, then planning on seeing what happens.
Good luck to everyone.

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