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new direction


A little of everything!
After I do re-feed, I'm planning on following a low-carb, higher protein 'diet' than I had previously been doing. I really think carbs were my downfall, so am going to keep a 'lid' on them and see how I get on maintaining. I'm not a fan of Atkins as it's quite high-fat? But something like south beach or low-gi might suit you?
Have to say, low-fat, low-carb is doing it for me......


maintaining since June'09
You'd need to refeed before changing to anything else anyway really - if you're going to do it properly. There's nothing hard about it. If I can do it anyone can! x

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