new direction

Discussion in 'Lipotrim Forum' started by katy73, 5 June 2009 Social URL.

  1. katy73

    katy73 Silver Member

    Posts:
    589
    Likes Received:
    9
    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lipotrim
    hi ther everyone, my first week back on TFR and i have lost 6 pounds, so i'm now into the 12 stone range, well 12, 11 but very pleased, havn't been there for 7 years!!! i'm thinking now of changing to Atkins to lose the last bit as re feed for me seems an impossible task does anybody have any advice?
     
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  3. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    After I do re-feed, I'm planning on following a low-carb, higher protein 'diet' than I had previously been doing. I really think carbs were my downfall, so am going to keep a 'lid' on them and see how I get on maintaining. I'm not a fan of Atkins as it's quite high-fat? But something like south beach or low-gi might suit you?
     
  4. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

    Posts:
    1,284
    Likes Received:
    11
    Start Weight:
    14st5lb
    Current Weight:
    10st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(24.88%)
    Diet:
    Lipotrim
    Have to say, low-fat, low-carb is doing it for me......
     
  5. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    You'd need to refeed before changing to anything else anyway really - if you're going to do it properly. There's nothing hard about it. If I can do it anyone can! x
     
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