New girl on the block....

[sadieley]

Hi there, am heading back to good old calorie counting and exercise!!

Have tried them all, WW, SW, Atkins, Lipotrim, Slimfast, Cabbage soup diet, CD.... and am back to square one again!!!:cry:

Am fed up of the gimicks and the quick weight loss promises and the cost ... jeez if I counted up how much I have spent in the past few years I would definitely cry.. (so would my husband).

So going back to basics, because it is after all the calories I put in my mouth, and the exercise that I do that determines my weight gain/loss!

Any tips would be greatly appreciated......

Sarah!!

 

[c.mackenzie]

Hey you should try my fitness pal. It's free and does all the counting for you. Best of all you can add people on here to support you throughout I think I would definitely have given up without it!