Hi Kay, Thanks for your reply. Please add me this week. I have read and understand the challenge. It wasn't a last minute urge to join, I did study it. Just too busy to get to your deadline in time. Hubby has already remarked about the flat tummy water languishing in the fridge ha ha Thanks for all your hard work with this challenge. I wont let you down x
Looking forward to you posting your eats today using the TEMPLATE and also please read section 7B of the thread which I have just posted. There is also a list going around for people that want to do the challenge for a 2nd week, you don't have to add your name now but later in the week see how you feel and if you want to continue, just add your name to the list. Make sure you come on here everyday and read the updates. Good luck with the challenge, look forward to seeing your eats later ! 
1.DATE: 30th June
2.CYCLE : get fit
3. DAY OF CHALLENGE: 1
4. PLAN: red
5. WATER INTAKE:1.5 litres so far. Got another litre ready and some green tea
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: 40 mins walk
8. TOTAL SYNS/TREAT CALS: 11(soz went over by 1, will take it off tomorrow)
9. SALAD: rump steak, with mixed leaves, tomatoes, red and green pepper, cucumber, spring onion, mushrooms and gherkins
yay ! Well done, DAY 1 under your belt :clap: . Your food looks gorgeous ! Roll on day 2 ! Also please make sure you are uptodate with all my updates today and have read through section 7B of this thread.
1. DATE 30/6/14
2. CYCLE turbo
3. DAY OF CHALLENGE 1
4. PLAN red
5. WATER INTAKE 3L
6. CARBS none
7. BODY MAGIC 1hr 45 min walk , 3.80 miles
8. TOTAL SYNS none
9. SALADS
LUNCH lettuce, tomato , cucumber, radish, red onion, spring onion , celery , carrot ,
DINNER same as above with sliced ham ,
Really enjoyed day one , bring on day 2
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1. DATE 30/6/14 2. CYCLE Turbo 3. DAY OF CHALLENGE 1 4. PLAN Red 5. WATER INTAKE 3.5L
Well done Vonnie a Super Vonic day ! Please make sure you have read all the updates today and part 7B of this thread, thanks hun.
1. DATE 30/6/14
2. CYCLE Turbo
3. DAY OF CHALLENGE 1
4. PLAN Red
5. WATER INTAKE 3.5L
6. CARBS none
7. BODY MAGIC 1hr walk - 5km
8. TOTAL SYNS 3
9. SALAD
Egg salad - lettuce, tomatoes, cucumber, sweetcorn (1 syn), peppers
Fish salad - 2 birds eye sensations and med veg salad (def don't need 2 of these in future as they are much more filling than they look)
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Fabulous day Kitty
Thanks hun Kay xx
Didn't Beckieee do well ?
