New on a mission - swap Info?

Discussion in 'Slimming World' started by Carlz1983, 17 September 2010 Social URL.

  1. Carlz1983

    Carlz1983 Party Girl

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    Hiya!

    Im back on the diet but seem to have completely forgotten. This thread might be helpful for other people when starting new or having a refresh.

    Ok So im planning my meals for the week to come. The lunches have to be super easy because I only get half an hour, or they can be done the night before!

    Monday - Green
    BF
    Mullerlight yogurt and banana (free)
    Cup of tea (milk HE)
    Lunch
    Beans on toast (1 slice healthy Extra b)
    Chilli con carne (quorn version free on green)

    Tuesday
    BF
    Special K sustain with milk (he 1a and 1b) and cup of tea with sweetner

    Tuna sarnie on brown bread (healthy extra) n extra light mayo (1.5 syns)

    Beef meatballs made with toms, onions, garlic, cornflower, soy sauce n woster sauce, and brown spagetti (HEb 2)

    Wednesday
    Special K sustain with Milk (HEa HEb)

    Baked potato with Tesco low fat cottage cheese with pineapple, toms, salad

    Pasta with quorn mince made with sauce (toms, onions, garlic, corgette, carrots, mushrooms) and cheese on top (HEb)

    Thats my first 3 days. My snacks intend to be

    Grapes - free
    Rainbow drops 2 syns
    Safari pops - free
    chuba chups 1.5 syns
    Mullerlight yogurt - free
    Apples - free
    plain rice cakes with extra light laughing cow on the top (1.5 syns for rice cake n using laughing cow as healthy extra)
    Tesco version of quavers 3.5
    Crab stix - 1.0 (free on red) dipped in prawn sauce (tom passata with extra light mayo)
    Mini Milks 1.5
    Snack a jacks with laughing cow on top

    Is the cottage cheese with pineapple from tesco free on both days?
    How much are snack a jacks?
    are tesco quavers 3.5 syns?
    Does this sound ok?

    Hope u can all help thanks!!:wave_cry:
     
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  3. Carlz1983

    Carlz1983 Party Girl

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    Oh and how much is Diet lambrini I cannot find it anywhere in my books!!!
     
  4. ilovelife

    ilovelife Wishing and hoping!

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    are rainbow drops the packets you get in the shop?
     
  5. CAPRICORN

    CAPRICORN Gold Member

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    here you go
    Lambrini Light, 142ml 2½
     
  6. -Laura-

    -Laura- Silver Member

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    Low fat cottage cheese with pineapple is synned at 0.5 syns per 100g. Plain or onion and chive is free though!!
     
  7. CAPRICORN

    CAPRICORN Gold Member

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    snack a jacks are coming up as :-

    Snack a Jacks, Jumbo, Salt & Vinegar, each 2
    Snack a Jacks, Chocolate Orange, Jumbo , each 3
    Snack a Jacks, Chocolate & Caramel, Jumbo, each 3
    Snack a Jacks, Jumbo, Barbecue, each 2
    Snack a Jacks, Chocolate Chip, Jumbo, each 3
    Snack a Jacks, Jumbo, Cheese, each 2
    Snack a Jacks, Jumbo, Caramel, each 2½
     
  8. CAPRICORN

    CAPRICORN Gold Member

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    are the "quavers" called cheese curls? if so they are :-
    Cheese Curls, 14g bag 3½
     
  9. hastalavegan

    hastalavegan Silver Member

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    Yep and I know for sure that the crisp packet ones of mini Snack a Jacks are 4.5 syns a pack for the Salt and Vinegar flavour, not sure about the others but judging by the jumbo ones they must be similar.
     
  10. mandy296

    mandy296 Silver Member

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    There is already a sticky for FAQs new to extra easy etc.

    There are also sub forums for things like recipe ideas, syn values food diaries etc.

    There's also a really good search facility (and some message boards dont have one at all, so we should appreciate it!) that might help you find things you are looking for.

    I dont mean to sound like I'm nagging - but if you take a few minutes to browse around the various areas of the site you will probably find places where lots of your questions have already been answered, or where people are already posting food diaries etc in one place

    If you are new to the site I appreciate it takes some time to get used to it - but on the other side of the coin, regulars are seeing the same questions coming up over and over again which have been answered so many times (and I'm a relative newbie myself!)

    Sorry if I sound whiny, its just if the folder structures arent used, then whats the point?
     
  11. jaylou

    jaylou Gold Member

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    Ah Mandy you beat me to it!!
    i was going to say this is turning into a syn value request thread!!

    There is a fab thread called "from here to eternally slim" which is for support and there are food diary sections too where people can check over your daily food!
     
  12. Carlz1983

    Carlz1983 Party Girl

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    Thanks for all the info on the syns, yeh I will move onto there. I do have a diary and will take this off and move it to there. I will stick to that. no more quesions I promise :) Sorry oviously a forum dummy....
     
    Last edited: 17 September 2010
  13. Carlz1983

    Carlz1983 Party Girl

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    How do I delete this?????????????
     
  14. hastalavegan

    hastalavegan Silver Member

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    If you want to get anything moved you could ask a mod. Personally I'd just leave this for now and then ask in the sub forums in the future :)

    Lots of people accidentally post questions in the wrong part of the board, you're not a dummy, you just need to get used to the layout
     
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