Hiya!
Im back on the diet but seem to have completely forgotten. This thread might be helpful for other people when starting new or having a refresh.
Ok So im planning my meals for the week to come. The lunches have to be super easy because I only get half an hour, or they can be done the night before!
Monday - Green
BF
Mullerlight yogurt and banana (free)
Cup of tea (milk HE)
Lunch
Beans on toast (1 slice healthy Extra b)
Chilli con carne (quorn version free on green)
Tuesday
BF
Special K sustain with milk (he 1a and 1b) and cup of tea with sweetner
Tuna sarnie on brown bread (healthy extra) n extra light mayo (1.5 syns)
Beef meatballs made with toms, onions, garlic, cornflower, soy sauce n woster sauce, and brown spagetti (HEb 2)
Wednesday
Special K sustain with Milk (HEa HEb)
Baked potato with Tesco low fat cottage cheese with pineapple, toms, salad
Pasta with quorn mince made with sauce (toms, onions, garlic, corgette, carrots, mushrooms) and cheese on top (HEb)
Thats my first 3 days. My snacks intend to be
Grapes - free
Rainbow drops 2 syns
Safari pops - free
chuba chups 1.5 syns
Mullerlight yogurt - free
Apples - free
plain rice cakes with extra light laughing cow on the top (1.5 syns for rice cake n using laughing cow as healthy extra)
Tesco version of quavers 3.5
Crab stix - 1.0 (free on red) dipped in prawn sauce (tom passata with extra light mayo)
Mini Milks 1.5
Snack a jacks with laughing cow on top
Is the cottage cheese with pineapple from tesco free on both days?
How much are snack a jacks?
are tesco quavers 3.5 syns?
Does this sound ok?
Hope u can all help thanks!!:wave_cry:
Im back on the diet but seem to have completely forgotten. This thread might be helpful for other people when starting new or having a refresh.
Ok So im planning my meals for the week to come. The lunches have to be super easy because I only get half an hour, or they can be done the night before!
Monday - Green
BF
Mullerlight yogurt and banana (free)
Cup of tea (milk HE)
Lunch
Beans on toast (1 slice healthy Extra b)
Chilli con carne (quorn version free on green)
Tuesday
BF
Special K sustain with milk (he 1a and 1b) and cup of tea with sweetner
Tuna sarnie on brown bread (healthy extra) n extra light mayo (1.5 syns)
Beef meatballs made with toms, onions, garlic, cornflower, soy sauce n woster sauce, and brown spagetti (HEb 2)
Wednesday
Special K sustain with Milk (HEa HEb)
Baked potato with Tesco low fat cottage cheese with pineapple, toms, salad
Pasta with quorn mince made with sauce (toms, onions, garlic, corgette, carrots, mushrooms) and cheese on top (HEb)
Thats my first 3 days. My snacks intend to be
Grapes - free
Rainbow drops 2 syns
Safari pops - free
chuba chups 1.5 syns
Mullerlight yogurt - free
Apples - free
plain rice cakes with extra light laughing cow on the top (1.5 syns for rice cake n using laughing cow as healthy extra)
Tesco version of quavers 3.5
Crab stix - 1.0 (free on red) dipped in prawn sauce (tom passata with extra light mayo)
Mini Milks 1.5
Snack a jacks with laughing cow on top
Is the cottage cheese with pineapple from tesco free on both days?
How much are snack a jacks?
are tesco quavers 3.5 syns?
Does this sound ok?
Hope u can all help thanks!!:wave_cry: