new to CD - My diary

[charlie-lauren]

Thanks girls! Its my friends bday and we are meeting hos new girlfriend tonight and it happens to be my fave restaurant!

Hope you both have a lovely and successful weekend! xx

 

[hollydollydoodah]

Go for the mussels girly you deserve a small treat xx have fun xx

I came across this quote and think it's hilarious, please dint take offence but.......

Don't treat your self with food, you are not a dog

Lol

X

Sent from my iPhone using MiniMins

 

[charlie-lauren]

It is a treat on this! It feels that way ha ha

 

[charlie-lauren]

Feel so ill.........was sick after my shake this morning and now feel rubbish. To top that I weighed myself and have stayed the same
feel absolutely crap ........

 

[Lara1986]

Hey I'm on week 4 now and also feel really ill - I felt better last week. Really headachey and exhausted. Hope u feel better soon- is this a new thing for u(feeling like this?) an any ideas why?x

 

[emsiem]

Oohhhh chick sorry you feel Ill I hope it wasn't the seafood from the weekend?? I hope you feel better soon try and keep yourself hydrated with water if nothing else xx

 

[charlie-lauren]

No i felt fine up until this mornings shakw. Felt ok up until now apart from having caight a cold etc the other week. Just feel so sick. Ive had a litre of fizzy water feeling a bit better thanks x

Hopefully will lose something x

 

[charlie-lauren]

Only 2.5lbs this week bit disappointed but onwards an upwards! 4lbs next week I reckon!

 

[charlie-lauren]

well after my lowest loss last night, I am really in the groove now to be really strict this week.

I am stepping up my exercise a bit and am off for a swim this evening and then will go to the gym sat and sunday. Zumba last night so that will be 4 nights which is what I would like to stick to in the long run!

I am in LOVE with the peanut bars! I can so tell it is my TOTM as when i picked up my sachets last night it consisted of ALL chocolate and i didnt even realise! My CDC noticed!

I am trying to make more of an effort to cook some different meals. I made no carb fishcakes saturday night which consisted of Haddock, Cod and Pollack with egg, spring onions and a bit of chilli and both my oh and I loved them. I also tried making a small cake with some of the choc mint powder and water in a dish and putting it in the microwave for a little chocolate pudding worked well!

 

[emsiem]

I'm glad your mood has lifted hon, 2.5 pounds is still really good like you told me lol !!! I'm looking to go to a zumba class i've missed exercise and i never thought i'd say that !! I stayed away from the gym when i first started this diet as i have a tendancy to get light headed but i'm thinking about starting again as i want to tone up....i'm just scared of slowing my weight loss down. I think the fact i've got exams next week then Christmas to plan i may just leave it until after Christmas when i'll be stepping up the plans anyway !

I love the idea of a little pudding maybe i'll give that a go myself towards the end of the week when i'm off

Em xx

 

[charlie-lauren]

Week 5

Hope everyone is having a good week so far!

I feel like things are slowing up and worried I might start to cheat, I have 16lbs to go until target, which is great. I want to achieve this by christmas and then also lose another 7lbs after the christmas period. AAAARRRRGGGHHHH seems so far away.

I am wanting to step up my exercise again but I have read it slows up the weight loss on SS+ i've been going to zumba and i'd like to start back at the gym and swimming more but worried it will put me off my xmas target!

What does everyone think?xx

 

[Lara1986]

Hey I'm on last 12 pounds I kno how u feel but we musnt cheat!

 

[Lara1986]

I thought exercise on 810 up is fine as we have more calories - I'm planning to start the gym again nx week or week after - am in a very similar position!

 

[charlie-lauren]

I'm still on Sole Source though, so am wondering if excerise just builds muscle hindering the weight loss :-/

 

[Lara1986]

Some are ok others are not - I found that high intensity is bad news from what I read as fat won't be used for energy - muscles will be too!!

 

[charlie-lauren]

Worried about weigh in arrrrggghhh!
Have done lots of exercise this week 2 zumba classes, street dance, ab attack and swimming!

 

[charlie-lauren]

And then all my family went for a curry so I had chicken tikka and salad and sone spinach! Felt so do full and very guilty ?

 

[emsiem]

Hey chick !! Sounds like you have had a busy week, don't worry about the chicken tikka i've had that before and it didn't affect my weight loss but i do know everyone is different !!

I've lost 3 pounds this week i had an early weigh in as i'm off today supposedly studying as i have an exam tomorrow......when do you get weighed ?

xx

 

[charlie-lauren]

I get weighed this evening after Zumba lol!
i hope it doesnt, it was the spinach it was so oily
how was your weekend?

 

[charlie-lauren]

Weigh in 2 hours away, not feeling great?