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Consolidation New to MiniMins


New Member
S: 9st2lb C: 8st7lb G: 8st8lb BMI: 23.2 Loss: 0st9lb(7.03%)
Just want to say hello. It will take me a while to find my way around. Been reading about Dukan for a while lost weight a few times but never carried on with Consolidation. Silly of me but know now its the only way to keep weight off. I am 1 lb below target weight and doing well. Learning to cook some of the recipes. Taking two Grand Daughters out tonight as its my celebration meal. I know I did not have much weight to loose (8lbs) but need to keep weight down for health reasons. L:)
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Silver Member
S: 14st11lb C: 12st12.2lb G: 11st5lb BMI: 29.1 Loss: 1st12.8lb(12.95%)
Congratulations on your weight loss!! Any amount of loss is a great achievement so don't discount your efforts!! Also, I think the smaller you are, the harder it is to shift the weight.

Enjoy your celebration meal tonight... hopefully I'll be having my first one in July!

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