Just want to say hello. It will take me a while to find my way around. Been reading about Dukan for a while lost weight a few times but never carried on with Consolidation. Silly of me but know now its the only way to keep weight off. I am 1 lb below target weight and doing well. Learning to cook some of the recipes. Taking two Grand Daughters out tonight as its my celebration meal. I know I did not have much weight to loose (8lbs) but need to keep weight down for health reasons. L
