Hi - on my 1st week of LT and had a discussion with someone who is an atkins fan and she said ketosis is what the Atkins diet gets your body into..and a plain steak would get into ketosis faster as it is pure protein...
So I did have a steak, boring, plain not worth it without the peppercorn sauce and extras!! Having read lots of the forum - have I blown it for the week?? Am I wasting my time? What can I do??
All advice gratefully received!!
So I did have a steak, boring, plain not worth it without the peppercorn sauce and extras!! Having read lots of the forum - have I blown it for the week?? Am I wasting my time? What can I do??
All advice gratefully received!!