Hello everyone!
I Started the Dukan diet on Monday and would like to ask you experts if i am on the right track. I started well losing 1.2kg on day 1, 400grams on day 2, but now I have stalled. I have a lot to loose after baby number 2, around 20kg and the ideal weight calculated was 58kg. As I have a lot to loose and from the advise in the book I should do the attack for 10 days....what do you all think?
I live in Denmark and they do not sell 0% dairy products as they say all dairy has traces of fats/sugars in there - the lowest I can find is 0.1% or 0.2%
Here is my diary -
Attack day 1
Omelette - 1 egg and 2 egg whites, ham
2 teaspoons 0.1% yoghurt
1 pepsi max glass bottle
Chicken breasts with lemon and garlic
1 pepsi max
2 teaspoons yoghurt
Chicken breasts as above
1.5 litres water and 50min walk
Attack day 2 - weight loss 1.2kg
Dukan galette
Piece of ham
Pepsi max
Omelette - 1 egg & 2 egg whites, ham
4 teaspoons yoghurt
1 pepsi max
2 teaspoons yoghurt
3 turkey breast steaks
Attack day 3 - weight loss 400gram
Ham
Dukan galette
1 pepsi max
2 teaspoons yoghurt
1 omelette - as above
Chicken breasts as above
1 pepsi max
4 teaspoons yoghurt
Attack day 4 - weight loss - 0
Thought I would lose more than I have, am I going wrong somewhere?
Any suggestions greatly appreciated!
I Started the Dukan diet on Monday and would like to ask you experts if i am on the right track. I started well losing 1.2kg on day 1, 400grams on day 2, but now I have stalled. I have a lot to loose after baby number 2, around 20kg and the ideal weight calculated was 58kg. As I have a lot to loose and from the advise in the book I should do the attack for 10 days....what do you all think?
I live in Denmark and they do not sell 0% dairy products as they say all dairy has traces of fats/sugars in there - the lowest I can find is 0.1% or 0.2%
Here is my diary -
Attack day 1
Omelette - 1 egg and 2 egg whites, ham
2 teaspoons 0.1% yoghurt
1 pepsi max glass bottle
Chicken breasts with lemon and garlic
1 pepsi max
2 teaspoons yoghurt
Chicken breasts as above
1.5 litres water and 50min walk
Attack day 2 - weight loss 1.2kg
Dukan galette
Piece of ham
Pepsi max
Omelette - 1 egg & 2 egg whites, ham
4 teaspoons yoghurt
1 pepsi max
2 teaspoons yoghurt
3 turkey breast steaks
Attack day 3 - weight loss 400gram
Ham
Dukan galette
1 pepsi max
2 teaspoons yoghurt
1 omelette - as above
Chicken breasts as above
1 pepsi max
4 teaspoons yoghurt
Attack day 4 - weight loss - 0
Thought I would lose more than I have, am I going wrong somewhere?
Any suggestions greatly appreciated!