New user week one needs help

Discussion in 'Exante' started by atomic1960, 12 November 2011 Social URL.

  1. atomic1960

    atomic1960 Full Member

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    Hey
    Been on Exante for one week not looking at loss for another week , Just asking water intake , can you use water from stores that are flavoured? I know exante do sell a powder. And also can you use extra fibre drinks with the diet

    Hope you can offer help
     
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  3. FakeFrowns

    FakeFrowns Full Member

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    There's a sticky post with a list of drinks you can have :)
    FF :eek:
     
  4. tubbynomore

    tubbynomore Gold Member

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  5. weecoxy

    weecoxy Member

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    Hi!
    Im new here too and was wondering about drinks etc too. is there anything you can put in water to make it taste better? starting Exante TS on monday so trying to mentally prepare myself!
     
  6. Scarybush

    Scarybush Full Member

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    I know that the tesco's strawberry water is okay to drink, Coca cola zero, sparkling water, I find is very good with Hunger pangs.
    I was using Benefibre for a long time along with shakes. but then found out its really high in Carbs.. so the only thing I would recommend for helping with bowel movements is to get Senakot Duo, or Ducolax, both tablet form..
     
  7. Soon2B wii mii

    Soon2B wii mii Full Member

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    I know it's not recommended to drink tea and coffee but I always have. It might not sound nice but I put a couple of spoonfuls of whatever shake I'm having. Vanilla is very good but banana and strawberry are ok too.
    Like others have said, check out the sticky, it can really help with willpower if you can occasionally have something other tha plain water.
    Good luck on your journey.
     
  8. Lindopski

    Lindopski Silver Member

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    Luckily being a kid that was always at the tap! I love water so It's all good for me. I will occasionally get a dr pepper zero but mainly tap water for me, however I work on the Wirral and the water tastes like poison so I take my own in from home In Wales which is gorgeous. I can appreciate it if your water is manky too.
     
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