Total Solution Newbie and just wondering?

Discussion in 'Exante' started by claire30, 14 November 2011 Social URL.

  1. claire30

    claire30 Banned

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    Hello all I started exante today so far so good.. I was on Lighter Life before so im not new to VLCD's.

    But I wanted to ask does anyone have 1 shake and 2 bars by any chance? I have brought the Tesco and Biggest loser ones today.


    thank you Claire x
     
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  3. Starlight

    Starlight Gold Member

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    You should only have one bar a day, especially if youre not having Exante ones
     
  4. claire30

    claire30 Banned

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    thanx for your reply back so do you think my losses wont be good then? I havent got the exante bars you see x
     
  5. Starlight

    Starlight Gold Member

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    Its not so much to do with your losses but the bars have more carbs and can stop you getting into ketosis or kick you out, but more importantly the BL bars and Tesco ones are ALMOST the same as Exante ones but theyre not the same. If you have 2 bars and a shake youre not doing Exante, youre not doing any diet as such and you wont be getting all the nutrients you need.

    Stick to 2 shakes and a bar - much healthier and youll be in ketosis :)
     
  6. claire30

    claire30 Banned

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    I understand thank you :)
     
  7. Danii

    Danii Banned

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    Start Weight:
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    I do have 2 bars but not often really.. how u getting on?
     
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