I'm writing this diary to try and keep myself in order.
I'm 43 and have 3 kids, people don't consider me overweight as I'm 5ft 11 so carry it easier.
I was a skinny child and until 4 years ago was happy with my weight but it's been sliping on gradually. I have a large tummy and muffin tops. I love food and dislike exercise, smoke and drink. I was a size 10/12 and now a 16 and weighed 12st4.
I haven't really dieted before apart from odd fortninghts and of course regaining my loss, I am now the heaviest I have ever been. I really need to get my self in order. I want to be 10st10.
I started midway through a day - yep not very organised,had prawns for lunch and roast beef for tea plus muller.
Next day - boiled egg, crabsticks, muller, ham, steak, muller
This morning I have lost 4lbs, have now got my oat bran so will start on that.
I have been drinking water like a fish - something I never did before so this must really be flushing me out, I can see my stomach is less bloated already and I feel really well.
I'm 43 and have 3 kids, people don't consider me overweight as I'm 5ft 11 so carry it easier.
I was a skinny child and until 4 years ago was happy with my weight but it's been sliping on gradually. I have a large tummy and muffin tops. I love food and dislike exercise, smoke and drink. I was a size 10/12 and now a 16 and weighed 12st4.
I haven't really dieted before apart from odd fortninghts and of course regaining my loss, I am now the heaviest I have ever been. I really need to get my self in order. I want to be 10st10.
I started midway through a day - yep not very organised,had prawns for lunch and roast beef for tea plus muller.
Next day - boiled egg, crabsticks, muller, ham, steak, muller
This morning I have lost 4lbs, have now got my oat bran so will start on that.
I have been drinking water like a fish - something I never did before so this must really be flushing me out, I can see my stomach is less bloated already and I feel really well.