Newbie Food Diary!

Discussion in 'Slimming World - Food Diaries' started by size10hereIcome, 17 April 2011 Social URL.

  1. size10hereIcome

    size10hereIcome New Member

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    Hi all, I'm new to the forum and started slimming world last tuesday (12th april) so thought it would help me to keep a food diary on here!
    I'm still getting to know what I'm doing so any feedback on what I'm eating or iof I have something wrong would be much appreciated :D.

    I'm doing the extra easy plan.

    Sunday 17th April

    Breakfast

    Fat free Muller Light yogurt
    1 x Banana & couple Pinapple fingers
    (fresh)

    Lunch

    Small bit of roast pork with roast potato, brocoli, cabbage, carrots, peas, swede and gravy, one stuffing ball

    Dinner

    2 x boiled egg
    2 x Nimble WM bread with a light spread

    Snacks

    Big Orange
    bit of my sons easter egg! (naughty) about 4cm squared piece

    Drinks

    can diet coke
    Coffee x 2 with SS milk
    Water

    syns

    Oil for roasting potatos = 4 (was at MIL so couldnt control how they were roasted)
    Gravy = 1
    stuffing ball = 2
    Tiny bit of easter egg = 3
    margarine = 2

    eeek! The syns really add up don't they! Need to pay more attention tomorrow!!

    How does all this sound?
     
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  3. wenjenn66

    wenjenn66 Full Member

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    Start Weight:
    11st12.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.21%)
    Diet:
    Slimming World
    why not use frylight for your roast potatoes same result no syns!! :)
    im doing this plan too, iv weighed this moring and it looks like i've lost about 4lbs so am please even though I have had the odd biscuit (my downfall) and a few vodkas at the weekend. Will keep motivated :)
     
  4. size10hereIcome

    size10hereIcome New Member

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    Wenjenn, I use frylight at home, I was at my mother in laws for dinner so didnt have the choice, but thankyou!

    Mon 18th April

    Breakfast

    Fat free Muller light yogurt

    Lunch

    Big mushroom, 1/4 tin tomatoes, 1/4 tin baked beans, 1 x scrambled egg, 1 x nimble wm bread with spread of marge

    Dinner

    HM parsnip and ginger soup, 2 x nimble wm bread with spead of margarine

    Snacks

    handful of big (ish) strawberries

    Drinks

    1 x Coffee
    Loads of sugar free squash

    Syns

    1 x nimble wm bread = 3
    Spread of marge x 2 = 4

    Tues 19th April

    Breakfast

    Tin tomoatos on 2 x nimble wm bread with spread of marge

    Lunch

    Couscous with onion, courgette, peppers, mushroom, cherry tomato and tbsp of red pesto.

    Dinner

    Jacket potato with Tuna, onion, cucumber & cherry tomotos
    Snacks

    Strawberries

    Drinks

    Sugar free squash
    1 x can diet coke

    Syns

    spread of marge = 2
    1 tbsp red pesto = 2.5
    Tbsp light salad cream = 1.5
    Co-op healthier choice chocolate muffin dessert (weigh-in night treat) = 8.5

    FIRST PROPER WEIGH IN TONIGHT!!!!!!!! ARRRGGGGGGHHHHHH! Nervous!!!!
     
    Last edited: 19 April 2011
  5. determinator

    determinator Banned

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    good luck with weigh in , I have my first WI tonight too , trying to decide what to wear that doesnt weigh much !!! lol
     
  6. size10hereIcome

    size10hereIcome New Member

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    Well, went to weigh in and the computer wasn't working so knowbody could get weighed!!!! Grrrr :mad: sooo frustrating. I'd geared myself up and tried so hard all week, oh well!

    I stopped off at Boots on the way home and weighed myself there and I was 5lb lighter which is great :) but it's different scales so may be less, who knows!!

    I will have to wait until next week to see how I'm doing!

    Am I eating the rights foods do you think? x
     
  7. B's lovely lady

    B's lovely lady Gold Member

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    Start Weight:
    10st2lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st10lb(7.04%)
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    Maintainer
    Diet:
    Slimming world Green days
    How frustrating!!! Well done on your loss anyway, I'm sure it'll be around the same amount, that's great!!! Your food all kooks really good too!
     
  8. wenjenn66

    wenjenn66 Full Member

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    Start Weight:
    11st12.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.21%)
    Diet:
    Slimming World
    well done on ur losses everyone great xx
     
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