Newbie Food Diary!

[size10hereIcome]

Hi all, I'm new to the forum and started slimming world last tuesday (12th april) so thought it would help me to keep a food diary on here!
I'm still getting to know what I'm doing so any feedback on what I'm eating or iof I have something wrong would be much appreciated .

I'm doing the extra easy plan.

Sunday 17th April

Breakfast

Fat free Muller Light yogurt
1 x Banana & couple Pinapple fingers
(fresh)

Lunch

Small bit of roast pork with roast potato, brocoli, cabbage, carrots, peas, swede and gravy, one stuffing ball

Dinner

2 x boiled egg
2 x Nimble WM bread with a light spread

Snacks

Big Orange
bit of my sons easter egg! (naughty) about 4cm squared piece

Drinks

can diet coke
Coffee x 2 with SS milk
Water

syns

Oil for roasting potatos = 4 (was at MIL so couldnt control how they were roasted)
Gravy = 1
stuffing ball = 2
Tiny bit of easter egg = 3
margarine = 2

eeek! The syns really add up don't they! Need to pay more attention tomorrow!!

How does all this sound?

 

[wenjenn66]

why not use frylight for your roast potatoes same result no syns!!
im doing this plan too, iv weighed this moring and it looks like i've lost about 4lbs so am please even though I have had the odd biscuit (my downfall) and a few vodkas at the weekend. Will keep motivated

 

[size10hereIcome]

Wenjenn, I use frylight at home, I was at my mother in laws for dinner so didnt have the choice, but thankyou!

Mon 18th April

Breakfast

Fat free Muller light yogurt

Lunch

Big mushroom, 1/4 tin tomatoes, 1/4 tin baked beans, 1 x scrambled egg, 1 x nimble wm bread with spread of marge

Dinner

HM parsnip and ginger soup, 2 x nimble wm bread with spead of margarine

Snacks

handful of big (ish) strawberries

Drinks

1 x Coffee
Loads of sugar free squash

Syns

1 x nimble wm bread = 3
Spread of marge x 2 = 4

Tues 19th April

Breakfast

Tin tomoatos on 2 x nimble wm bread with spread of marge

Lunch

Couscous with onion, courgette, peppers, mushroom, cherry tomato and tbsp of red pesto.

Dinner

Jacket potato with Tuna, onion, cucumber & cherry tomotos
Snacks

Strawberries

Drinks

Sugar free squash
1 x can diet coke

Syns

spread of marge = 2
1 tbsp red pesto = 2.5
Tbsp light salad cream = 1.5
Co-op healthier choice chocolate muffin dessert (weigh-in night treat) = 8.5

FIRST PROPER WEIGH IN TONIGHT!!!!!!!! ARRRGGGGGGHHHHHH! Nervous!!!!

 

[determinator]

good luck with weigh in , I have my first WI tonight too , trying to decide what to wear that doesnt weigh much !!! lol

 

[size10hereIcome]

Well, went to weigh in and the computer wasn't working so knowbody could get weighed!!!! Grrrr sooo frustrating. I'd geared myself up and tried so hard all week, oh well!

I stopped off at Boots on the way home and weighed myself there and I was 5lb lighter which is great but it's different scales so may be less, who knows!!

I will have to wait until next week to see how I'm doing!

Am I eating the rights foods do you think? x

 

[B's lovely lady]

How frustrating!!! Well done on your loss anyway, I'm sure it'll be around the same amount, that's great!!! Your food all kooks really good too!

 

[wenjenn66]

well done on ur losses everyone great xx