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My name is Gary and I've just joined SW again after realising my waist size was starting to catch my age up!:sigh:

I'm going to do Extra Easy, which will be scary for me as my previous weight loss was done using Red/Green, well to be honest mostly Red.

Extra Easy seems to be 1 less healthy a and b choice, but any tips, plans or advise would be welcome.:)

Take Care

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Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
Hello and welcome to the forum Gary
If you find your way over to the SW section
I'm sure you'll gets lot of tips and support over there


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
Welcome Gary and best of luck with SW!

If you check out the SW forums here you will find plenty of good tips and ideas and be sure to ask for help if you need it.

Click on the link below and it will take you there.


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