lawson1989
Member
I was on Cambrdige diet last year for 4 months and lost just under 3 stone for my wedding!! after 2 weddings, 2 honeymoons, anniversaries, eating out ALOT and Christmas ive nearly put the weight back on in 6 months!!!! As ive never tried Slimming world before, i thought id give it a good go and see how i get on - I suppose if I dont try ill never know!? Im currently 11.10 and want to get back down to 9.5! Before I catch up with this weeks food diaries I would like to ask just a few questions?
Is it normal to feel like you're excessivley over-eating?
I started off the 4 days not using hardley any sins apparently you should use most of them for better losses? is that right?
and lastly PLEASE give me any advice, hints, tips or areas i could improve as im determined to get this weight off!! So here goes these are my food diaries over the last 4 days!!
7/1
Breakfast: Blueberrries, danio yoghurt & HiFi bar
Lunch:Homemade Veg soup
Dinner:Steak, sweet pot chips & Veg
Snacks: Fat free cottage cheese, crabsticks Hifi bar
Sins used:1.5
8/1
Breakfast: Blueberries, Danio yoghurt & Hi Fi bar
Lunch: Homemade turkey burgers, sweet pot & veg
Dinner: Steak stew
Snack: Hi fi bar, Danio yoghurt, mugshot
Sins used:3
9/1
Breakfast: Weetabix, banana & danio yoghurt
Lunch: Stuffed marrow, lean turkey mince & Cabbage
Dinner: Lean Turkey mince, baked beans &sweet pot bake
snack: Danio yoghurt
Sins used:3
10/1
Breakfast:Weetabix, banana &Danio yoghurt
lunch: Steak, sweetcorn, cabbage, onions
Dinner:Linda mccartney burger, Banana
Snack Apple, 2 x hi fi bars, Crabsticks
Sins used: 13
Is it normal to feel like you're excessivley over-eating?
I started off the 4 days not using hardley any sins apparently you should use most of them for better losses? is that right?
and lastly PLEASE give me any advice, hints, tips or areas i could improve as im determined to get this weight off!! So here goes these are my food diaries over the last 4 days!!
7/1
Breakfast: Blueberrries, danio yoghurt & HiFi bar
Lunch:Homemade Veg soup
Dinner:Steak, sweet pot chips & Veg
Snacks: Fat free cottage cheese, crabsticks Hifi bar
Sins used:1.5
8/1
Breakfast: Blueberries, Danio yoghurt & Hi Fi bar
Lunch: Homemade turkey burgers, sweet pot & veg
Dinner: Steak stew
Snack: Hi fi bar, Danio yoghurt, mugshot
Sins used:3
9/1
Breakfast: Weetabix, banana & danio yoghurt
Lunch: Stuffed marrow, lean turkey mince & Cabbage
Dinner: Lean Turkey mince, baked beans &sweet pot bake
snack: Danio yoghurt
Sins used:3
10/1
Breakfast:Weetabix, banana &Danio yoghurt
lunch: Steak, sweetcorn, cabbage, onions
Dinner:Linda mccartney burger, Banana
Snack Apple, 2 x hi fi bars, Crabsticks
Sins used: 13