Next Sat....
- Thread starter glammam
- Start date
Update on Saturday night. The response from the dukan site was to have a glass of red wine. Well, I had pasta and meatballs before going out, small portion and a shed load of vodka!!! Had an absolutely amazing night, did me good to have a break. weighed the next morning and I had lost another pound. Got straight back onto the diet with a pp day and had a fab week. Been excersising every night and really loving doing kettlworx work outs. Dont advise anyone to do this, but I did and didnt do too much (if any) damage. Also weighed again this morning and lost another pound so its 12 in total now. really glad I did what was right for me (not saying right for everyone) and by planning it I saved myself from feeling deprived and got straight back on it. If I didnt do it this way I would have completely fallen off the wagon I know that. Anyway, all well and good now, back on it with a vegence and excersising like mad 
Oh no they suggested sticking to the diet but just having one small glass of wine. I knew there was no way i would stick to a glass of wine so I wanted to make sure I was out of ketosis before I started drinking. It was easy getting back on the diet mind, no headaches or that horrible first few days feeling (when my hangover went that is!) I dont reccomend what I did tho just saying it was the best for me! Good luck with it xx
