Ok here goes
Day One 23/01/10
1 medium bowl of Special K - 2 points
2 Coffees with semi skimmed milk and sweetner - 1 point
4 small low fat crackers (dry) - 2.5 points
half small tin of tuna with a dash of vinegar 1 point
1 slice of lean ham - 1 point
1 glass of diet lemonade - 0 points
Cherry Probiotic Yogurt - 2 points
Lean beef - 6
Tomatoes 0 points
Spices 0 points
Rice - 4 points
Day One 23/01/10
1 medium bowl of Special K - 2 points
2 Coffees with semi skimmed milk and sweetner - 1 point
4 small low fat crackers (dry) - 2.5 points
half small tin of tuna with a dash of vinegar 1 point
1 slice of lean ham - 1 point
1 glass of diet lemonade - 0 points
Cherry Probiotic Yogurt - 2 points
Lean beef - 6
Tomatoes 0 points
Spices 0 points
Rice - 4 points
Last edited: