Discover Nicola's 2012 'Get me to goal' diary !

[Dinx]

well done miss....a loss is a loss...ur still doing ace keep it up!!

 

[Angelxx2010]

Well done hun!!! You're doing ace, yeh a loss is still a loss. Remember slow and steady wins the race ;-) Have a lovely weekend xxxxx

 

[Nicola87]

Thanks all, a loss is a loss is a loss is a loss lol, xx

Friday 20th January - 23 points

Breakfast
2 x toast - 3pts
Light spread & peanut butter - 2pts

Mid Morning
Mini milky way - 2pts

Lunch
Breaded chicken breast - 4pts
Half a ciabatta roll - 2pts
Light mayo - 0.5pts

Tea
Half cheese & onion pie - 4.5pts
About 10 chips - 3pts
Gravy - 1pt


Total = 22pts

 

[boofle]

Hi puggso, just been looking at your photos, i had a piper when we got married at Gretna was great, you have done amazingly on your weight loss journey you look like a different person lol x

 

[Angelxx2010]

Hey twinie :-D cheese and onion pie sounds yummy xx

 

[CarlyLanky140]

3.5lb in 2 weeks is fabulous well done chick !!! Xx

 

[Nicola87]

Thanks everyone

Saturday 21st January - 23 points

Lunch
Chicken & Bacon Slice - 7pts
Galaxy - 5.5pts

Tea
Chicken breast with garlic & herb seasoning - 3pts
Jacket Potato - 1pt
20g Lowlow cheese spread - 1pt
Mixed Salad - 0pts

Snacks
Aero mousse - 2.5pts


Total = 20pts

 

[CarlyLanky140]

Looks yummy! X

 

[Nicola87]

Sunday 22nd January - 23 points

Breakfast
2 crumpets - 2pts
Cheese - 3pts

Lunch
2 bread - 2pts
egg mayo mix - 2.5pts
Lettuce - 0pts
Crisp - 2.5pts

Tea
Chicken breast with garlic & herb seasoning - 3pts
Roast potatoes - 2pts
Broc, carrots, sweetcorn - 0pts
Gravy - 0.5pts
Yorkshire pudding - 1pt

Snacks
1 finger of twirl - 2pts

Total = 20.5pts

 

[CarlyLanky140]

Good stuff x

 

[Nicola87]

Thanks Carly I'm off to get my wobbly bum into shape on Mel B fitness on kinect gonna try to 45 mins xxx

 

[CarlyLanky140]

Oooo let us kno what its like x

 

[Nicola87]

Well the workout last night was brilliant, managed 30mins and 212 cals burned off so was happy with that!

Tonight gonna do 10mins weights, 10mins leg raises, 40 crunches, 40 step ups...

Monday 23rd January - 23points

Breakfast
Crumpets x 2 - 3pts
20g lowlow cheese spread - 1pt

Lunch
Mixed salad - 0pts
Tuna & Sweetcorn mix - 2pts
Muller light - 1.5pts
Black pepper melba toast - 1.5pts

Tea
Small bowl of homemade spag bol - 4pts
Cheese - 1pt
3 melba toast - 0.5pts

Snacks
2 matchmaker sticks - 1pt
2 Jam & custard biscuits - 3pts

Total = 18.5pts

 

[Dinx]

The way you are going you will need a summer wedding so you can flaunt your sleek new bod on a lush beach somewhere hot!!! Ur fab...simples :-D

 

[CarlyLanky140]

Well done for the exercise mrs x

 

[Nicola87]

Thanks girls but dinx i feel a looooong way off bikini bods yet haha!

Exercise today, 10 mins weights, 10 mins leg raises, 40 crunches, 40 step ups

Tuesday 25th Jan - 23 points

Breakfast
2 toast - 3pts
Light spread & peanut butter - 2pts

Lunch
Mugshot chicken - 3.5pts
Banana - 1.5pts
Black pepper melba toast - 1.5pts

Tea
3 toast - 4.5pts
Light spread/peanut butter/jam - 3pts

Snacks
1 finger of twirl - 3pts
Salted crackers - 2pts

Total = 24 points, will have 1 less tomorrow x

 

[Dinx]

you'll get tehre, i dont doubt that for a single second...its hard to find anyone on here thats quite as motivated as you are!!! proud of ya my lil minimate

 

[Nicola87]

you'll get tehre, i dont doubt that for a single second...its hard to find anyone on here thats quite as motivated as you are!!! proud of ya my lil minimate

Aww thank you soooo much , means a lot dinxy i want this sooooooo much!!!

 

[CarlyLanky140]

Well done for all the exercise lady impressive stuff xx

 

[Nicola87]

Thanks hun,

Not doing any exercise today my arms/back are killing me, so gonna take it easy...not feeling myself today, bit fed up! x

Wednesday 25th January - 23 points

Breakfast
2 toast - 2pts
Light spread & marmite - 2pts

Lunch
Tomato & herb mug shot - 3.5pts
Salted crackers - 2pts
Muller light - 1.5pts
WW crisp - 1pt

Tea
Veggie fingers - 3pts
Salad - 0pts
WW wrap - 1.5pts
Light mayo - 0.5pts

Total = 17pts