nightime cravings

Discussion in 'Strugglers and Restarters' started by Sweethearts, 30 August 2011 Social URL.

  1. Sweethearts

    Sweethearts Gold Member

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    I'm pretty sure i'm not the only person here who has to deal with this demon, seems to get worse and worse though. Tried drinking water whenever I feel the cravings coming on, seems to work for about 10 minutes then they just come back.:sigh: Anybody have any secrets?! :)


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  3. Riotgrrrrl

    Riotgrrrrl Silver Member

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    I always crave sweet stuff in the evenings. I find an options hot chocolate and weightwatchers chocolate biscuit do the trick x
     
  4. RainbowRose

    RainbowRose Gold Member

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    here's a list of what i do, or have done since Feb! :)

    go out walking

    have a long bubblebath

    pampering session, manicure, pedicure etc

    drink iced water

    mini housework workout

    home decorating (not major, just touching up paintwork etc!)

    phone a friend :)

    log on to this site!

    read a weight related magazine or programme

    clear out wardrobe

    look at before and after inspirational photos

    a session of my exercise bike

    a zumba session (dvd at home!)

    finally attend to that 'putting off' job around the home

    early night!!!!!

    if all that fails and the pangs refuse to budge...have a small bowl of cereal, or some crackers, fruit salad, sugar free jelly, couple of tea biscuits, handful of raisins, crispbread and fat free spread etc...AND if you really must have something 'more filling' then have it..BUT make allowances next day by altering your food intake :)

    good luck!
     
  5. Sweethearts

    Sweethearts Gold Member

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    thanks for the feedback girls, will try all the above xx
     
  6. lass321

    lass321 Gold Member

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    I hope you manage to shove those demons back into their box.
     
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