nikki299
Full Member
Ok this is the 3rd time i have joined sw in the last couple of years, and this time I WILL stick with it!! I am fed up of losing and regaining the same few stones. I started again on tuesday.
Tuesday Green
Breakfast -- Porridge (heb) with skimmed milk (hea).
Snack -- Banana and apple
Lunch -- Baked potato with beans and salad. 1 pear.
Dinner -- Sausage casserole (6 syns) with rice,green beans and broccoli.
Supper -- Asda wholemeal pitta (heb) with cheese (hea) and salad. Shape yogurt.
Tuesday Green
Breakfast -- Porridge (heb) with skimmed milk (hea).
Snack -- Banana and apple
Lunch -- Baked potato with beans and salad. 1 pear.
Dinner -- Sausage casserole (6 syns) with rice,green beans and broccoli.
Supper -- Asda wholemeal pitta (heb) with cheese (hea) and salad. Shape yogurt.