Nina'a Bootcamp diary!

Discussion in 'Atkins Diet' started by nina, 21 June 2010 Social URL.

  1. nina

    nina Silver Member

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    ok...so I am on week2, round 2 (so really week 9 of atkins!) Had a blip nearly 2 weeks ago...took 5 days off and now I have been on the right track for a week plus!

    I have decided to join the bootcamp here at MMs! here are the rules:

    30 seconds of star jumps
    10 press ups (against a wall or counter if need be)
    10 lunges on each leg (so 20 total)
    30 seconds of star jumps again to finish.

    Note: please try do an additional 20mins exercise each day.

    Now girls no diet drinks either this week. Just clean living, ensure your veggies are eaten.

    Please open a thread entitled 'your name' 's boot camp journal, enter you food diary here, water consumption, whether or not drills were completed, your extra exercise and of course your starting weight.
    ________________________________
     
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  3. athenagold

    athenagold Carbs are Evil

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    Good luck Nina x
     
  4. nina

    nina Silver Member

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    thanks athena!!!!
     
  5. nina

    nina Silver Member

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    ok -- day 1 bootcamp ==> feeling great at 8:30pm...worked til 6pm -- got to the gym at 6:45 and did my thang!!

    Jiggle plate: 10 minutes
    Elliptical: 4 minutes
    30 leg lunges -- walking
    30 hamstring curls on the machine
    30 inner thigh squeezes
    LOTS of stretching

    20 minutes in the HOT sauna!!

    ____Will go for a walk now, after having a shower!

    What I ate:
    2 cups of coffee with 2 tspns cofee mate -- full fat!
    1 handful (only!) of cashew nuts
    1 cup Green Molokria soup(called Jews Mallow -- like a spinach or kale)
    7 thin slices of munster cheese and 7 of turkey with 1 tblspn of mayo
    2 radishes and 4 lettuce leaves with tblspn chive cream cheese
    Water: 2 liters -- and counting
    Vitamins: Multi, Fish Oil and Flaxsed oil
     
  6. geordiegirl

    geordiegirl Full Member

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    the coffee mate is mega high in carbs

    i love it but don't have it anymore , just have double cream in my coffee , nearly as nice x
     
  7. Marysu

    Marysu Silver Member

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    Yes watch the coffee mate. Also only 1 cup of tea/coffee is allowed in bootcamp. Sorry hun.
     
  8. nina

    nina Silver Member

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    ok thanks! today had only one cup of coffee -- but my coffee mate says 2 c for 2 tspns -- I count it in the carbs for the day...

    _______________________________

    What I ate today:


    1 cup of coffee with coffemate

    2 radishes with 1 tblsn cream cheese
    3 slices of munster cheese with 7 slices turkey
    2 cups lettuce

    homemade meatloaf

    water: 2 liters

    gym: 10 minutes walking, 7 on elliptical
    10 minutes of jiggling machine
    20 minutes in sauna

    feeling good this evening
     
  9. Marysu

    Marysu Silver Member

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    Good woman, try up the veggies a bit. Saying that you prob had some in the meatloaf?
     
  10. nina

    nina Silver Member

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    yes put the veggies in last night meatloaf -- and 1/2 cup of oatmeal - so I limited my meatloaf serving!

    __________________

    What I ate today: very poor eating -- in terms of too many hours without food!

    B: cup of coffee (strong) with coffeemate
    7 cherries and 1 tspn fresh cream
    L: tin of tuna, mayo and 1 cup of soup boulion
    D: 4 pieces of KFC style chicken

    Water: 2 liters
    Exercise: none yet (been to gym since saturday!!)
     
  11. Marysu

    Marysu Silver Member

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    Naughty naughty on the kfc style chicken, was it breaded, if so i have to give you 10 press ups (against wall if easier) for tomorrow :( . It won't do you any favours, might even knock you out of ketosis.
    Are you doing your drills everyday aswell?
     
  12. nina

    nina Silver Member

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    This fried chicken was takeaway -- lightly floured it seems -- I count the carbs and drink loads of water afterwards -- its a once inawhile treat for being so good :p
    I have been doing the drills!! Yes Ma'am!

    _____________________
    What I ate today:
    B:cup of coffee with coffeemate
    4 turkey and swiss cheese roll ups with mayo

    S:chunk of pepperoni

    L: 1 chicken boullion soup
    1 homemade piece of crustless quiche

    D:


    Water: 2 liters
    Exercise: CLeaning House LOL
     
    Last edited: 25 June 2010
  13. fattea

    fattea Full Member

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    Hi,
    Any advice on Keto, bought my stix and showing + 15mg is this good for day 4....
     
  14. Jim

    Jim Big Boy

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    I never bothered with the sticks, way too messy ;)
     
  15. Marysu

    Marysu Silver Member

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    How did you get on saturday nina.?
     
  16. nina

    nina Silver Member

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    1 kilo down!!!! wooooohoooooooooooooooo

    I am expecting TOTM this week so I have setup some no fail goal posts:

    • I made weightwatcher brownies
    • I have some walnuts and pistacio
    • I have some coffee in in the frezzer!!!! my own coolata! mmmmmmmmmmmmmmmmm
     
  17. Marysu

    Marysu Silver Member

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    Ah thats great hun, i had totm last week, nearly went made as i couldn't have anything sweet.
     
  18. nina

    nina Silver Member

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    I found sugar free choc bar -- and although I typically would look past it...I really wanted it the other day - I portioned it out and it satisfied my TOTM food monster...it lasted three days -- I am proud of my self control!

    I also treated myself to some sugar free jello and flavored creamer for my coffee -- its 2 c per tblspn and its a treat!

    Are we on for bootcamp again this week?

    I bought a yoga ball recently and have been doing the jack-knife curls on it -- can you incorporate some into the plan??
     
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