nina
Silver Member
ok...so I am on week2, round 2 (so really week 9 of atkins!) Had a blip nearly 2 weeks ago...took 5 days off and now I have been on the right track for a week plus!
I have decided to join the bootcamp here at MMs! here are the rules:
30 seconds of star jumps
10 press ups (against a wall or counter if need be)
10 lunges on each leg (so 20 total)
30 seconds of star jumps again to finish.
Note: please try do an additional 20mins exercise each day.
Now girls no diet drinks either this week. Just clean living, ensure your veggies are eaten.
Please open a thread entitled 'your name' 's boot camp journal, enter you food diary here, water consumption, whether or not drills were completed, your extra exercise and of course your starting weight.
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I have decided to join the bootcamp here at MMs! here are the rules:
30 seconds of star jumps
10 press ups (against a wall or counter if need be)
10 lunges on each leg (so 20 total)
30 seconds of star jumps again to finish.
Note: please try do an additional 20mins exercise each day.
Now girls no diet drinks either this week. Just clean living, ensure your veggies are eaten.
Please open a thread entitled 'your name' 's boot camp journal, enter you food diary here, water consumption, whether or not drills were completed, your extra exercise and of course your starting weight.
________________________________