Nonna_edmo
Full Member
Hi Everyone :wave_cry:
Iv read lots and lots of threads on here saying that a food diary really helps so im going to start one! I have just over 1.5 stone to loose to get to my target weight but have not gave myself a target date.
Im a bit embarassed to start a food diary:ashamed0005: cos im sure no one gives a monkeys what im eating! And wont be interested in me moaning on! lol It feels strange to be putting everything i eat up on here but i am going to be totally honest or there is no point doing it!
Im officially starting my SW journey today, my first weigh day was yesterday and so i will be weighing in again on Wednesay next week. My and a load of my family are doing it (without attending mtgs) so we will all be weighing together. Dont like the thought of them seeing my weight but never mind!
I will try and post my food diary everyday but if i dont will try and update as much as possible.
If you see im doing anything wrong please do shout up!! :rant2:as i said we are not going to meetings and do not have all of the books so we are winging it a bit!
Its the OH birthday today (he is also doing SW) so im going to try my best to make a low syn meal tonight for us. We are going back home to his parents at the weekend so that will really test us!
Oh an by the way we are doing the EE plan.
So here goes! Wish me luck..................
_____________________________________________
Thursday (04/11)
Breakfast -
1 slice wholemal toast (1/2 HE B)
2 plums
Apple
Lunch -
Tomato and herb mug shot (Free i hope )
Grapes
Apple
Snack - Bananna
Dinner
Starter -Smoked Haddock Chowder (1 syn) Made with my HEA
Main - Spag Bog made with Quorn. This had Carrots, Celery, Onion, Mushroom in as my 1/3rd. (Free)
Pud - Lemmon Mouse. (1/2 syn).Yuk i made this from a recipe i found and it was mingin!
Snack - later on a bit more Spag Bol Sauce with some cheese on top. (3 syns)
Total Syns 4.5
Quite Pleased with myself cos i feel like iv eaten loads! this will take some getting used too!
Iv read lots and lots of threads on here saying that a food diary really helps so im going to start one! I have just over 1.5 stone to loose to get to my target weight but have not gave myself a target date.
Im a bit embarassed to start a food diary:ashamed0005: cos im sure no one gives a monkeys what im eating! And wont be interested in me moaning on! lol It feels strange to be putting everything i eat up on here but i am going to be totally honest or there is no point doing it!
Im officially starting my SW journey today, my first weigh day was yesterday and so i will be weighing in again on Wednesay next week. My and a load of my family are doing it (without attending mtgs) so we will all be weighing together. Dont like the thought of them seeing my weight but never mind!
I will try and post my food diary everyday but if i dont will try and update as much as possible.
If you see im doing anything wrong please do shout up!! :rant2:as i said we are not going to meetings and do not have all of the books so we are winging it a bit!
Its the OH birthday today (he is also doing SW) so im going to try my best to make a low syn meal tonight for us. We are going back home to his parents at the weekend so that will really test us!
Oh an by the way we are doing the EE plan.
So here goes! Wish me luck..................
_____________________________________________
Thursday (04/11)
Breakfast -
1 slice wholemal toast (1/2 HE B)
2 plums
Apple
Lunch -
Tomato and herb mug shot (Free i hope )
Grapes
Apple
Snack - Bananna
Dinner
Starter -Smoked Haddock Chowder (1 syn) Made with my HEA
Main - Spag Bog made with Quorn. This had Carrots, Celery, Onion, Mushroom in as my 1/3rd. (Free)
Pud - Lemmon Mouse. (1/2 syn).Yuk i made this from a recipe i found and it was mingin!
Snack - later on a bit more Spag Bol Sauce with some cheese on top. (3 syns)
Total Syns 4.5
Quite Pleased with myself cos i feel like iv eaten loads! this will take some getting used too!
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