Nosh - the Extra Easy way

[ruthiebusybee]

Mon 04.07.2011

Banana, blueberries, Activia Snackpot - SF + F

Apple and banana - SF

Bread roll - HExB
Ham, tomatoes,cucumber, lettuce - SF
Cheese - HExA
Activia Snackpot and plums - F + SF

Joe's sausage casserole - F + SF
Jacket potato - F

Snacks - (work luncheon thing)
Champagne - 3.5 syns
carrots & cucumber - SF
1 tsp garlic dip - 1.5
1/4 prawn sandwich - 4.5
14 hula hoops (I counted!) - 3.0
1 mini macaroon - 2.5

Exercise - 3.0 mile run 36m 25s

HExA - Tick!
HExB - Tick!
Syns - 15

 

[ruthiebusybee]

Tues 05.07.2011

Yogurt & banana - F + SF

Ham, cheese, toms, cucumber, mushrooms, lettuce, peppers - F + HExA+ SF
Hula Hoops, 25g bag - 6.5

Joe's Sausage casserole turned into curry - F + SF
Plain rice from takeaway - F
Wine - 8.5

Exercise - Rest day

HExA - Tick!
HExB - X
Syns - 15