Hi everyone, i have been told by numerous people that not eating after 7pm really helped them lose weight. i guess in my case it might, even on Exante... I only get off work at 6, and of course late at night is when i get hungry, around 10 or 11pm, and end up having an extra pack because of it. If I decided that my rule was cutoff at 7pm no matter what, maybe I would just go to bed earlier! Does anyone else follow this rule?