Now to maintain...

[ninnins]

Friday 5th Aug

Breakfast
banana
nectarine

Lunch
open sandwich - 1 slice bread (HEB), lettuce, cucumber, onion, sweetcorn, carrot, beetroot, mayo (1/2 syn), chilli and coriander prawns (1/2 syn)
ML

Dinner
kedgeree - rice, onions, smoked haddock, egg, spinach (to up the superfree), curry powder
half a melon
mango smoothie - 5syns

HEA milky coffee

Total syns
6

 

[ninnins]

Saturday 6th Aug

Breakfast
cheese, mushroom, onion, spinach omlette (HEA)-overdid the superfree and the egg could barely get through to the bottom of the pan! broke in two when i tried to turn it over, was still yummy though

Picnic lunch
sweet potato houmous - 2.5syns (tahini)
3 ryvita thins (HEB?) cant find any of the thins on the HE list possibly a tweak!
carrot sticks
celery sticks
nectarine

Dinner
kedgeree - FREE

Drinks
vodka (4syns) * 10? = 40 (lost count!)
diet coke

Total syns
42.5

might do syns weekly this week to include the vodka and see if that works for me or not

 

[ninnins]

meal ideas

-sweet and sour noodles
-onion bhajis (might make for our class party)
-veg bake and salmon
-spiced fish kebabs, halloumi and salad pitta for bbq
-celeriac chips (courtesy of ermintrude) with ?
-french onion soup (random craving)

i do not recommend doing this when feeling "a tad delicate" but need to do my shopping tomorrow so needs must

 

[ninnins]

Sunday 7th August

Way to much vodka was consumed last night and im paying for it today-big style! No food has been consumed yet and its dinnertime! Not good

Gonna attempt the smash pizza later when the thought of food doesnt turn me, with up to 4 HEs to play with it should be a good hangover cure - fingers crossed! Will put mushrooms onion and spinach on it too

If i start my week on Wed (day after WI) then ive used 71.5syns this week already which leaves 33.5 syns for 3 days which is grand, thought it would a lot less!

...smash is so not for me, think ill stick to my proper homemade base when next having one-worth a whole days syns!

managed a fibre plus bar also, so although didnt have syns i did have 2HEBs and 1HEA

 

[ninnins]

Monday 8th August

Breakfast
banana

Lunch
sweet potato houmous (2.5 syns)
3 multiseed ryvita thins (HEB?)
carrot sticks
celery sticks
ML

Dinner
salmon fillet, veg bake (HEA milk + 6 syns for cheese + 2 syns for cornflour)

Total syns
10.5

made and ate far too much veg bake!

 

[ninnins]

Tuesday 9th August

Breakfast
banana
apple

Lunch
poached eggs on toast (HEB*2 + 2syns tomato sauce)
ML with blueberries

Dinner
salmon and veg bake (HEA*2-milk and cheese, 2 syns cornflour)

Snack
dates - 2.5syns

Total syns
6.5

WI
-1.5 = 100lbs!!!

had what i had planned for diner at lunchtime then my lunch after class

 

[ninnins]

Wednesday 10th August

Breakfast
banana
apple
WW yogurt

Lunch
spaghetti hoops and toast (1 slice=HEB1)
OR
beans and veggie sausgaes on toast (1 slice=HEB1) 7.5syns - ouch!
WW yogurt

Dinner
last of veg bake (HEA*2+2syns)
mango
fibre plus bar (HEB2)

Total syns
9.5

Am going shopping straight from work so wont be having loads for tea, will grab some sushi when im out or on way home if still hungry.

Will probably try the beans and veggie sausages for lunch for a change, randomly picked these up this week when shopping. Didnt think they would be anywhere near as high in syns! But i need to get some from somewhere so it may as well be them

 

[ninnins]

Thursday 11th August

Breakfast
banana

Lunch
noodle concoction - noodles, prawns, carrot, scallions, pepper, beansprouts, soy sauce, rice wine vinegar, pad thai sauce, cornflour to thicken - 5 syns

Dinner
2 choc weetabix (HEA+HEB+2syns)
apple
WW yogurt with blueberries

Total syns
7

 

[ninnins]

Friday 12th August

Breakfast
2 choc weetabix (HEA+HEB+2syns)
banana

Lunch
another noodle concoction - noodles, prawns, beansprouts, peppers, scallions, soy sauce, oyster sauce, sesame oil, chilli flakes - 3 syns

Dinner
homemade lentil soup (so good!)

tasting cheesecake mixture when baking, spoonful of base-lets just call it 10 syns to take me to 15

Total syns
15

 

[ninnins]

Saturday 13th August (flexi day)

Breakfast
apple

Lunch
lentil soup (ended up having 2 bowls!)

Dinner
celeriac chips, halloumi pitta (HEB1+2+HEA1=tweak!), cucumber, garlic mayo 1syn

Party
slice of cheesecake ?syns
drinks ?syns

im not even gonna bother putting syns in for today-far too much

Good night though

 

[ninnins]

Sunday 14th August

OK, line drawn after last night, time to repair the damage. Green day today and the plan is to go red for the rest of the week and try a scan bran cake.


Breakfast
half a melon
LF supernoodles (post alcohol comfort food!)
glass of milk (HEA)

Lunch
lentil soup
nectarine

Dinner
halloumi pitta-no tweaking today to repair damage from last night so HEB*2 + 6 syns (25g of RF halloumi is only 3 syns - bargain!) + 1 syn (mayo)
celeriac chips
half melon

LOADS of water

Total syns
7

 

[ninnins]

red meals ideas

main meals
curry with cauliflower rice (2nights)
mixed fish and veg in sweet chilli philly (2nights)
quorn chilli in taco shells (HEB if put beans in chilli +HEA cheese)
sizzling stir fry

lunches
poached egg on toast (HEB*2)
lime crab mayo salad with krisprolls (HEB)
french onion soup using krisprolls as croutons (HEB) and melted gruyere (HEA)

 

[ninnins]

Monday 15th August

ended up throwing up last night
tummy still feels a bit delicate today so wont be that much food consumed


Breakfast
half a melon

Lunch
french onion soup - HEA+HEB1+3syns

Dinner
tacos - HEA2+HEB2+10.5syns
WW yogurt with blueberries

Total syns
13.5

my appetite is coming back now its after dinner-ended up having an extra taco . lets hope it doesnt come up again!

 

[ninnins]

Tuesday 16th August

much the same as yesterday

Breakfast
2 WW yogurts and half punnet of blueberries

Lunch
french onion soup-HEA+HEB+3syns

Dinner
tacos - HEA+HEB+10.5syns

WI
+1.5

 

[ninnins]

Wednesday 17th August

Brunch
quorn sausage and egg bap - HEB+3syns

Dinner
last of the french onion soup - HEA+HEB+3syns

Choc craving
lost count! will blame hormones!

Total syns
??? (too many!)

 

[ninnins]

Thursday 18th August

had planned to do a big food shop on Wed but never got doing it so will have a random food day with what is in the house

Breakfast
quorn sausage and egg bap - HEB1+3syns

Lunch
massive prawn cocktail style salad with krisproll croutons - HEB2+2syns (delicious!)

Snack
banana
yogurt

Dinner
sweet chilli salmon- 3syns

Total syns
8

I still dont feel well, i feel sick everytime i eat, especially did after my banana and yogurt, had to cancel my exercise class. Had the salmon for dinner only because i had defrosted it otherwise wouldnt have had anything.

Grrrrrrrr

 

[ninnins]

Even though everytime i eat i feel like its gonna come up again doesnt appear to stop me having cravings for "green" food! So will have these next week, just writing them down so I dont have to think when it comes to writing my meal plan/shopping list

gnocchi
potato croquettes
baked potato, beans and cheese
roast

potatoes, potatoes, potatoes! cant half tell i feel rough and want comfort food lol

 

[ninnins]

Stuff still trying to do red days to get rid of the gain. I want comfort food and i will have comfort food!

Friday i only managed some pasta and sauce and a fibre plus bar. Actually didnt feel sick after it-horray and thought i was better then had a cuppa later and it turned me! I think only eating when i was hungry helped-will do that again tomorrow

 

[ninnins]

Saturday 20th August

Lunch
potato croquettes, beans, quorn sausages - 2syns

scan bran carrot cake-HEB (not bad as far as SW cakes go)

 

[ninnins]

Sunday 21st August

woke up feeling normal! hopefully i am no longer a food phobic freak! gonna test the waters with brekkie and see how that goes

Breakfast
banana

no sicky feeling-wahooooo

Lunch
beans and cheese on toast -HEA*2+HEB*2

still no sicky feeling :bliss:

Dinner
grannys curried cauliflower soup combo with rice - 14syns for whole thing, will prob have a third and keep the rest for having over next few days. not very hungry after lunch and would normally eat half when make this (5syns)

half milk/water coffee - 3 syns (maybe shoudnt have had this!)

Total syns
8