Now to maintain...

Monday 22nd August

Breakfast
WW vanilla yogurt
banana

Lunch
leftover dinner from last night-5syns
nectarine

Dinner
sticky chicken pitta (HEB1 + 3syns)
sweet potato cakes (sweet potato, broccoli, HEB2-cheese) gonna take some of these in for the WOTY party
grapes

HEA milk in tea/coffee
2syns sugar

Total syns
10
 
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Tuesday 23rd August

Breakfast
bran flakes with sliced banana - HEA1+HEB1
apple

Lunch
last of the rice/cauliflower thing - 5syns

Taster night
pilau rice, ferrero rocher (2syns) choc mousse (?syns)

Dinner
2 choc weetabix -HEA2+HEB2+2syns
nectarine
WW yogurt

Total syns
9

WI
-2.5lbs :bliss:

had a massage booked at my 7st treat to myself for straight after class so late and small tea
 
Wednesday 24th August

Breakfast
banana
grapes
WW yogurt

Snack
1/2 jar beetroot

Lunch
poached egg on toast - HEB*2 + 2syns (ketchup)

Dinner
pasta bake - pasta, broccoli, sweetcorn, cheese, LF condensed mushroom soup (7 for can), cheese HEA1
3.5syns if eat half and keep half
7syns if im a greedy gorb
i struggled to eat half lol eyes totally bigger than belly! - 3.5syns

Munchies
toblerone - 9syns

Total syns
14.5
 
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Thursday 25th August

Breakfast
banana
grapes
WW yogurt with blueberries

Lunch
leftover pasta bake - HEB1+3.5syns

Dinner
2 choc weetabix -HEA1+HEB2+2syns
packet of mango
WW dessert yogurt

Post gym
milky coffee -HEA2
2 dates - 2.5syns

Total syns
8
 
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Friday 26th August

Breakfast
bran flakes with sliced banana - HEA1+HEB1

Lunch
sushi if i am able to get out of work to buy it
OR
emergency tin of spaghetti in my bag
WW yogurt
apple

Dinner
baked gnocchi (gnocchi, spinach, mozzarella, tin of tomatoes, chilli flakes) - HEA2+HEB2+4syns

Drinks on night out
diet coke :innocent0002:

Munchies
speciak k mini breaks - 5syns

Total syns
9
 
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Saturday 27th August

Going out with my mum today holiday clothes shopping, then she is coming for dinner. The curry is in the slow cooker already so will be ready when we get back. Will get sushi for lunch from tesco/marks and maybe grab a fibre plus bar too.

Breakfast
branflakes with sliced banana - HEA+HEB1

Lunch
sushi - 4syns

Dinner
north african curry with cous cous - HEB2 (apricots) + 1syn (corn flour)

went round to my sisters and she was baking-had to make sure the frosting wasnt poisonous ;) - wont have been more than 10 syns which have left

Total syns
less than 15
 
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Sunday 28th August

Brunch
leftover gnocchi - HEA1+HEB1+4syns

Dinner
leftover curry with cous cous - HEB2+1syn

toblerone - 9syns

Total syns
14
 
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Monday 29th August

Breakfast
banana
WW yogurt

Lunch
homemade caramelised onion houmous - HEB1 (tahini) + 1.5syns
pitta bread - HEB2
carrot sticks
celery sticks

Dinner
cabbage and gravy (aka trying to avoid going shopping before payday lol)
quorn "chicken" fillet

toblerone - 9syns

Total syns
10.5
 
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Tuesday 30th August

slept in so no breakfast and have ran out of fruit and yogurts so couldnt even grab something to eat in work


Lunch
rest of the houmous - HEB1 + 1.5syns
ryvita thins - HEB2 (tweak!)
carrot sticks
celery sticks

Dinner
curry (mushrooms, onion, broccoli, curry paste, coconut milk, rice) - 6syns
2 squares lindt chocolate - 5syns

HEA milk in tea/coffee

Total syns
12.5

WI
-0.5 :sigh:

red week coming up!
 
Wednesday 31st August

Breakfast
2 choc weetabix - HEA+HEB1+2syns

Lunch
went to iceland to get salmon and prawn carbonara (2syns) and bought salmon and prawn linguine instead (14.5 syns!) :mad:
banana

Dinner
sizzling stir fry (prawns, carrots, broccoli, baby sweetcorn, onion, baby leeks, pepper, seseame oil, soy sauce, oyster sauce, chilli flakes) -2syns
toffee ML with 2 mini merinues -2syns
fibre plus bar - HEB2

Total syns
20.5syns :(

wont be making that mistake again!
 
Thursday 1st September

Breakfast
smoked salmon omlette
banana and custard ML with blueberries - 1syn

Lunch
sweet chilli "chicken" pitta - HEB1+2syns
beetroot
nectarine

Dinner
ready brek with honey to sweeten- HEA1+HEB2+2.5syns
banana
still hungry so had a packet of chilli and coriander king prawns - 0.5syns

Total syns
6
 
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Friday 2nd September

pizza craving! last time i made the base i split it into 3 which worked out about 14syns so will be slightly over syns but nothing major. will try and work out syns accurately but its hard when you are adding more flour when kneading rolling etc

Breakfast
banana
ML

Lunch
poached egg on toast - HEB2+2syns
nectarine

Dinner
homemade mushroom and onion pizza - HEA*2+20?syns

Total syns
22
 
Last edited:
Saturday 3rd September

Breakfast
banana
nectarine

Lunch
mackerel fillets
beetroot
(random mixture!)

Dinner
salmon with sweet chilli sauce - 1.5syns
broccoli and cauliflower bake - HEA*2+HEB1 (breadcrumbs) + 3syns (cornflour)

Total syns
4.5
 
Last edited:
things to make next week

falafel burgers (1tbsp flour - 3.5syns)
delias tuscan bean and pasta soup
mushroom and lentil loaf
baked potato beans and cheese
"chicken" cacciatore with rice
mung bean wraps


hmmm, looks like a bit of a green fest coming up!
 
Sunday 4th September

Breakfast
2 quorn sausages - 2syns
2 eggs
breaded mushrooms and onion rings using leftover breadcrumbs from veg bake (not counting the breadcrumbs as anything as have counted them in the veg bake and only used half in it)
tomato sauce - 1 syn
mayo - 1/2 syn

Lunch
wasnt hungry after my rather large brekkie, just had a mango

Snack
fibre plus bar - HEB1

Dinner
red pesto cod loin - 2.5syns
broc and cauli bake - HEA*2+HEB2+3syns

Total syns
9
 
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Monday 5th September

Breakfast
banana
nectarine

Lunch
WM asda pitta - HEB1
lime crab - 0.5syns (mayo)
apple
R&C ML

Dinner
patatas bravas (HEB2+2syns) - sooo good :drool:
salmon fillet
bit of a random mixture again, but i opened a carton of passata for my pizza so need to use it in something else-the rest can go in the tuscan bean soup for tomorrow
1/2 melon

taste of tomorrows lunch- 3?syns (beans and pasta)

hot choc using HEA - 2.5syns

body pump is back on tonight after being off for the summer-think ill be sore tomorrow night!

Total syns
8 syns
 
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Tuesday 6th September

Breakfast
banana
nectarine

Lunch
tuscan bean soup - put far too much pasta in it, more like stew!
apple

Dinner
stir fry - onion, broccoli, carrot, pepper, beansprouts, satay sauce (5.5syns), cashew nuts (HEB1)
fibre plus bar - HEB2


Total syns
5.5

WI
-1.5 lbs = 7.5 stone :D

just 1/2lb to get into the 10's
 
Last edited:
Wednesday 7th September

Breakfast
half a melon
crunchy bran - HEA1+HEB1
banana

Lunch
out for lunch - had veggie soup with a bread roll - 6syns?

B&C ML when i got home before kettlebells class - 1syn

Dinner
some of the bean soup/stew with cheese - HEA2
fibre plus bar - HEB2

Snack
a mango
hot choc - 2.5syns

Total syns
9.5?
 
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Thursday 8th September

Breakfast
bran flakes - HEA+HEB1
banana

Lunch
last of the bean soup

Dinner
stir fry - broccoli, carrots, pepper, onions, beansprouts, soy sauce, sesame oil, oyster sauce, honey, chilli flakes (5 syns max)

post zumba treat - SW ferrero rocher - HEB2+12syns (1tbsp=4syns)

who wouldve thought adding nutella to the stinky cardboard that is scan bran would make it edible!
had to eat the whole lot so i got my full fibre for HE ;)

Total syns
17
 
Last edited:
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