O nooo help please

Discussion in 'Cambridge Weight Plan' started by amethyst, 4 November 2007 Social URL.

Post New ThreadFind New
  1. amethyst

    amethyst Banned

    Posts:
    2,389
    Likes Received:
    17
    Start Weight:
    18st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st8lb(3.17%)
    Diet:
    CD
    I am on day 4 been doing so well, had my banna shake for brunch, drank 4 litres of water then i was doing my d aughters dinner and had a few mouth fulls of chicken.... i didnt bother having my soup just had my choclate mint shake... i know it wont chuck me out of ketosis because its not carbs but i was going by calories hence skipping the soup.. have i done right?

    cant beleive i am on my 5th litre i am soooo thirsty and my ketosis stick is allways dark purple except once yesterday..... my blood sugar was 4.2 yesterday so it cant be that.. ?

    getting panicky .... lol
     
  2. Avatar

    MiniMins.com Matched Content

  3. kopcat

    kopcat Gold Member

    Posts:
    3,674
    Likes Received:
    197
    Start Weight:
    11st5lb
    Current Weight:
    8st13lb
    Goal Weight:
    9st5lb
    Lost(%):
    2st6lb(21.38%)
    Diet:
    Now: High protein/sensible eating
    Think you should have the shake....they're hardly any cals after all, but it's the vitamins and minerals you need!!
     
  4. Porgeous

    Porgeous Chilling

    Posts:
    7,066
    Likes Received:
    473
    Start Weight:
    14st1lb
    Current Weight:
    8st10lb
    Lost(%):
    5st5lb(38.07%)
    Diet:
    CD SS
    Don't panic a little bit of chicken won't hurt you, put it behind you and move on. Although you must have all your packs as it is important you get all your nutrients.

    Gx
     
  5. lisabham

    lisabham Full Member

    Posts:
    135
    Likes Received:
    11
    Diet:
    cambridge diet
    drink your shake a small portion of protein will not hurt you now and again.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...