Hi Ollie!!!!!
Wow! how are ya? it's good to have you back. I can't beleive the weight is still off that is amazing! well done you!
heya Yasmine.. thought you were done with this as well? hows it going?! saw your youtube videos.. very funny!
Yoohooo Ollllllliiiieeeeeeeeeeeeee, nice to see you.
thanks Kered! good to be around!
hope you're doing well?
Hey Dude
Welcome back!
Good to hear the weight is still off and you're still going strong.
Any news on the lady front?
XXX
heya!
thanks.. still all good with lady, she's coming back to Ireland with me for christmas!
a bit daunting to be honest but we'll see!
hows it going?
hey dude good to hear from ya again
cheers dude.. going ok?
:wavey: Hi Ollie,
How'd the 1/2 marathon go?
Is the romance still happening with your Vietnamese via Plymouth lady
Heya good to hear from you!
it went well.. was soooo tough but got through it anyways! Hoping for marathon next year!!
yep check my comment to AG1981 on the girlfriend front!
hi olly great to see you about here again and well done on keeping the weight off!
any advise you can give me re the running lark? i did a 5k last year but since then its trailed off a lot but im going to (hopefully) do the great south run next year so any advise would be great seeing as you did yours sept? how was it btw?
h xx
Heya Harriet!
thank you! It's tough going at times but it's ok.. sometimes easier to be on LT and sometimes you thank the lord you're not on it anymore!
running running running.. well just keep on going, anytime you're free do something.. remember I started the running.. I ran for a mile, stopped and couldnt go anymore.. few weeks later I did 2 miles very slowly.. then get more and more miles under your belt.. even if your going 2 miles an hour you're getting used to distance.. eventually when your happy with mileage just keep practicing it, the speed comes (im still not very fast but stamina is good)..
Thats my guide anyways, its far from perfect but kept me going through the summer!