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OMG had my waist measured last night!!!

well done on the inch loss....... wondering if we have the same cdc as we bothe live in redditch !!!! keep up the good work .
when did you start cd ? how long has it taken you to loose the wt . i started at 12s 9lb went yesterday and 3 lb off but that was my prep week, started ss yesterday. just eaten a damn apple and now im hungry . have just had a few glasses of water but thats not helped !!!


Got to stop eating!
I am on litre 3 of water! I find if I drink loads and loads of water obviously not too much that I drown then I don't feel too hungry! I joined in August at 15st2 and have had about a month of being naughty but am down now to 12st7lbs ish!!! Got another stone to lose! But am well chuffed with the weight loss and inch loss!
nah , went at 4 , she had said go for 4 but then when i turned up she thought i was coming at 5. !!!! went to pick my son up from evesham golf club and decided it would be nice for little toddlers (3 of em ) to pick apples and it may encourage them to eat more. before i knew it had picked one and was eating it .... ate half of it !!!


Got to stop eating!
Don't panic! The worst thing to do is worry! Ali takes a bit of getting used to but she really is FAB!!!! and she gets results! Like the thinking re getting kids to eat apples! I wouldn't think half an apple will kick you out of ketosis so I'm sure it's fine! Just get on the liquids! There is a lot of controversy re what to drink but I pretty much allow myslef any non sugared drinks! And I keep myself well fuelled on black coffee! But I keep seeing people saying that they still drink milk in tea or coffee so am gonna look this up!
i cant stand black coffee, so have cut from 15 cups a day to 1 with a drop of skimmed milk in.yes she seems really nice and like me she was a nurse ( i still am ) .... she saids shes gonna show how to make a mousse next week , i quite fancy the crisps and would love a choc bar !!!

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