one more step along the road 4 WI

[Cinta]

Well done Andy

 

[Quak]

Well done - it is really working well for you!
Now all we have to do is get it working as well for Steve - where is he by the way?????

 

[Jim]

I was wondering that as well Bren.

 

[Fisherman]

well another wiegh in and 3lb gone this week whcih i am rather pleased with but more importantly thats my 1st stone lost on atkins so glad i made the swap when i did as apart from the weight loss so much fitter so gym work. have a few loose skin issues but figure the only thing that will sort them out os time for now

 

[Jim]

Morning andy, yes the loose skin goes after a while mate. Well done!

 

[ladyfelsham]

Well done Andy! You are doing brilliantly

Susie

 

[LVLLM]

well done!!!

 

[LibbyW]

Well done! You really are doing brilliantly. I'm only starting on this journey and it's only going okish but to read your post was inspiring.
Thanks
L

 

[Fisherman]

thanks all right off to the pub for my darts match though if i ahve to admit the combination of me being not used to my new body yet and no alcohol to calm the nerves not been on top from of late lol

 

[dizzydelly]

well done and good luck with the darts!

 

[coffeelover]

That's a great result. Well done.

 

[Spinoza]

Deeeelighted for you Andy - glad it's all going so well for you.

 

[Quak]

It is working well for you Andy - keep it up (hope the darts improve lol)
Bren xx

 

[tazbabe]

Nice one Andy - good work. I'm hoping for 1-2lb losses from now on too, so will work with you on it - with you doing all the exercise and me encouraging you from the sidelines of course

Susie

and me!

ooh, you have stalkers!

 

[Fisherman]

" ooh, you have stalkers! "
lol better start checking i am not followed on the way out the house then lol

 

[Jim]

Morning Andy mate.

 

[Fisherman]

morning jim (better late than never) and rather pleased with myself today as passed an advanced fitness test some thing i would never of been able to achive 3-4 months ago

 

[ladyfelsham]

Well done Andy!

Susie

 

[Cinta]

Well done Andy!

 

[tazbabe]

ooh, well done!

i'm finding the stairs a bit easier.........