one more step along the road 4 WI

[Jim]

Now that's good to hear, well done Andy mate.

Morning!

 

[Fisherman]

morning jim decided to set my next exercise goal now i have passed my fitness test and thats to be able to run 5 miles in sub 50 mins ( treadmill) by xmas day should help to keep me focused

 

[Jim]

rather you than me mate, my joints wouldn't take that any more.

 

[lolo]

Well done Andy.
lorna x

 

[Quak]

Well done Andy - good progress!!

 

[Seraphine]

Good for you!!

 

[Jim]

Morning Andy

 

[Fisherman]

morning Jim and evryone else