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one stone in 4 wks posible?

hi all after moving up the plans then eating well over xmas im now 1 stone overweight!! do you think that doing ss can achieve 1 stone loss in just under a month( hosp app and need to be under bmi 25!!!) app was sooner than i thought so has caught me out, silly me for playing about! would love to hear your advise girls, i know its acheivable usually but wondered with only a stone to go if same results can be acheived? x:eek:
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i would hazard a guess that at least half of that stone is water and glycogen rather than fat...so I would think that you can lose a stone in 4 weeks quite easily on SS/SS+/810
Just my thoughts though...
I'd think it was more than possible -good luck!

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